- Ten years experience
- BACP registered
- Clear everyday language
About John
John Goodrick greets people in a straightforward, approachable way. He is a therapeutic counsellor who lives in England and has ten years of experience supporting individuals through stress, anxiety and related concerns. John is registered with the British Association for Counsellors and Psychotherapists (BACP).
People come to him for help with everyday problems like low self-esteem, depression and anger. He also supports those dealing with panic disorder and panic attacks, addictions, sleep difficulties and relationship strains. John uses clear language and avoids jargon so conversations feel easy to follow.
John trained to be a therapeutic counsellor after working for over ten years in a mental health setting. He holds a Diploma in therapeutic counselling, a Bachelor of Science (Hons) in Sociology and a Postgraduate Diploma in Careers Guidance. Those experiences shaped how he listens and asks useful questions.
In sessions he aims to build an open, non-judgemental space where people can talk through thoughts and feelings. He focuses on practical steps and realistic goals rather than complex theory. The work is collaborative, paced to the person and focussed on what matters most in their life.
Taking that first step can feel hard. John offers steady, clear support as people figure out next steps and practice new ways of coping. He encourages small changes that add up to better day-to-day functioning.
Approaches that help with anxiety and panic
John draws on evidence-based therapeutic techniques to support people with anxiety, panic and related concerns. One commonly used approach focuses on recognising and changing unhelpful thought patterns and behaviours, teaching practical coping strategies people can use when anxiety rises. This helps with panic attacks, persistent worry and day-to-day avoidance.Another helpful technique centres on building awareness of bodily sensations and responses. It teaches paced breathing, grounding and simple exercises to reduce physical symptoms of panic and bring attention back to the present moment. These tools can make intense episodes feel more manageable.
Finding the right approach is part of the work. The therapist will work collaboratively with the client to try methods that match their goals, needs and preferences and will adjust the plan if something does not fit. That means you can expect a step-by-step process rather than a one-size-fits-all prescription.
Session arrangements are not detailed in the biography, so please confirm available online options before booking. Online therapy can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when that is helpful. It also permits quieter, camera-free conversations if someone prefers not to be on screen. Registered or accredited professionals and therapists often find remote work supports steady progress while fitting around everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does John help with?
He supports people with stress, anxiety and depression and helps with issues such as panic attacks, addictions, anger and low self-esteem.
What is his therapeutic style?
John uses plain language and an approachable manner, focusing on practical steps and collaborative goal-setting rather than technical jargon.
How much experience does he have?
He has worked in mental health settings for over ten years and has ten years' experience as a practising counsellor.
What professional accreditation does he hold and where is he based?
He is registered with the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Can I work with him if I live outside the UK?
He does accept international clients and offers sessions to people outside the United Kingdom in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions operate under a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.