- Focus on anxiety
- Compassionate style
- Evidence-informed
About Jessica
Jessica Helms is a Licensed Professional Counselor (LPC) in Arkansas with four years of clinical experience. She helps people facing stress, anxiety, panic attacks, depression, and relationship struggles. Jessica aims to make first steps feel achievable and provides calm, respectful support as people begin therapy.
She works with anxiety-related problems including panic disorder and social anxiety, as well as trauma, post-traumatic stress, and mood concerns. Jessica also supports people dealing with self-esteem, caregiver stress, anger, and issues around attachment and abandonment. She mentions experience with attention concerns such as ADHD and with the emotional fallout from abuse.
Jessica tailors conversations and plans to each person’s needs. Sessions focus on clear, practical steps as well as time to talk through feelings and history. She emphasizes sensitivity and compassion while helping people build skills, notice patterns, and try new behaviors.
Her background includes four years of professional practice and active enrollment in a PhD program in counseling psychology. That academic work informs her approach and interest in evidence-based therapeutic techniques. She brings that learning into sessions while keeping the focus on what the individual needs now.
Jessica offers care in English and practices in Arkansas. To begin, people follow the Start Therapy flow, complete a short matching questionnaire, and schedule sessions according to availability.
Approaches that guide online sessions
Jessica uses evidence-based therapeutic techniques to address symptoms and everyday problems. One approach focuses on building practical skills to manage anxiety and panic attacks, teaching breathing, grounding, and coping steps to use when symptoms arise. Another approach looks at trauma and post-traumatic stress by helping people make sense of their experiences and reduce distressing reactions through structured, step-by-step work.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That partnership means trying techniques, checking what helps, and adjusting the plan over time.
If you are considering online therapy, confirm the session formats available before booking because the biography did not list specific delivery options. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to keep regular appointments during work breaks or when arranging childcare. Licensed professionals, including therapists with Jessica’s background, often adapt exercises and homework so they translate well to virtual sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Jessica works with stress, anxiety, depression, relationship issues, trauma and abuse, and panic attacks among other concerns. She also lists ADHD, caregiver stress, anger, and self-esteem challenges.
What is the general therapy style here?
Sessions emphasize respectful, sensitive conversations and practical steps. Jessica tailors the dialogue and treatment plan to each person’s needs.
How much clinical experience does she have?
She has four years of professional work experience and is active in a PhD program in counseling psychology, which informs her practice.
What credentials and location are listed?
Jessica holds the LPC credential and practices in Arkansas.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.