- Person-centered care
- Practical coping tools
- Values-driven work
About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, panic, and life changes. She speaks plainly and offers a calm, steady approach for those feeling overwhelmed by grief, relationship strain, mood shifts, or caregiving stress. Jennifer practices from Wyoming and brings ten years of clinical experience to her work.
She uses a person-centered way of working that starts with listening. Sessions begin by finding what matters most to the individual and what feels most urgent. From there she blends practical tools with space to make sense of difficult emotions and past hurts. This can include skills for managing anxious episodes, strategies for mood regulation, and ways to repair connection with others.
Her background as a Licensed Clinical Social Worker - LCSW, along with experience as a CSW, informs a strengths-based perspective. Jennifer emphasizes small, doable steps that build confidence over time. She helps people translate values into everyday choices and routines.
Therapy with her often involves learning short-term coping techniques alongside deeper work on patterns and relationships. She draws on cognitive behavioral ideas, acceptance-based practices, and attachment-focused conversations depending on what fits. The aim is to leave clients better able to cope with panic, stress, grief, or transition.
Jennifer welcomes people who want clear, practical support and who value a collaborative process. Her focus areas include panic disorder and panic attacks, depression, trauma and abuse, eating concerns, and caregiver stress among others.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them dictate action. It focuses on identifying values and taking small steps that match those values, which can help with panic, anxiety, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical techniques to reduce anxious thinking and change behaviors that keep problems going, which is useful for panic disorder and mood issues.
Finding the right method is part of the work. The therapist will collaborate with each person to decide what fits best based on their goals, symptoms, and daily life. That might mean trying brief skill-building exercises first, then moving into deeper attachment or acceptance work when it feels appropriate.
Confirm which session formats are offered before booking, as they are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that working with a licensed professional remotely helps them practice new skills between sessions and apply them to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, panic disorder and panic attacks, depression, grief, addiction, relationship and intimacy issues, eating concerns, trauma and other life changes.
What is her general therapy style?
Her style is person-centered and strengths-based, focusing on listening first and then teaching practical skills alongside reflective work.
How long has she been practicing?
She has ten years of clinical experience as a Licensed Clinical Social Worker and a CSW in practice.
Where is she licensed and based?
She is based in Wyoming and holds LCSW credentials including WY LCSW and CO LCSW.
Can people who live outside the United States work with her?
International clients are accepted and sessions are offered in English.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.