- Strengths focused
- Skill based
- Values guided
About Jennifer
Jennifer Howard is a licensed mental health counselor in Indiana who helps people facing stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She works with clients on problems like abandonment, attachment issues, caregiver stress, codependency, and feeling isolated. Her approach centers on each person’s strengths and choices. She aims to create a calm, straightforward space for people to talk through what matters to them.
Jennifer uses practical, focused methods to help people reduce overwhelming emotions and make small changes that add up. She often draws on cognitive behavioral ideas to spot unhelpful thoughts and on mindfulness skills to stay grounded in difficult moments. Acceptance and Commitment Therapy ideas are used to clarify values and move toward meaningful action.
Her style is collaborative and down-to-earth. She sees the person in front of her as the expert on their life and helps them test out new ways of coping. Sessions include clear goals, skills practice, and check-ins on progress.
Jennifer has six years of experience as an LMHC - licensed mental health counselor. That experience includes work with mood concerns, anxiety, and family-related stressors. She emphasizes steady, manageable steps rather than quick fixes.
People who choose Jennifer can expect practical tools, listening, and a focus on what they want to change. She supports clients who are ready to work on relationships, self-worth, or daily anxiety and who want skills to handle life’s ups and downs.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and choose committed actions that match their values. It can be useful when anxiety or avoidance keeps someone from living the life they want. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and mood symptoms. It often involves simple exercises and skill practice between meetings. Mindfulness Therapy teaches attention and grounding skills to reduce reactivity and increase moments of calm during stressful situations.Finding the right approach is a collaborative process. The therapist will talk with each client about goals, daily challenges, and what feels most workable. Together they decide which methods to try and adjust the plan over time based on what helps the person feel and function better.
Confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy life, require less travel time, and allow brief check-ins when schedules are tight. It also makes it possible to practice skills in the settings where they matter most. A licensed professional will help match session length and structure to the person’s needs and routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does Jennifer commonly address?
She helps people with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression, plus related issues like attachment, codependency, and caregiver strain.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, focusing on practical skills, clear goals, and the client’s own strengths to guide change.
What is her clinical experience?
She has six years of professional experience working as a licensed mental health counselor in clinical settings with mood and anxiety concerns and family-related issues.
Where is she licensed and based?
She is licensed as an LMHC in Indiana and provides services tied to that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.