- Strengths-based focus
- Whole-body approach
- Practical coping skills
About Jasmine
Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) based in New Jersey. She brings nine years of experience working in both inpatient medical and psychiatric settings. Jasmine often works with teens and adults and focuses on practical steps people can use day to day to feel steadier.
She favors a strengths-based way of working that helps people spot skills they already have. She also emphasizes healthy living and the link between body and mind. Her background in sports medicine informs her interest in behavior change and whole-body health.
Sessions tend to center on clear, doable goals. Jasmine helps people build routines, manage distressing feelings, and cope with life changes. She uses tools from several well-known approaches to tailor work to each person.
Her experience includes supporting people facing anxiety, panic, depression, grief, and relationship or family stress. She also works with issues such as body image, eating and food-related problems, mood challenges, and compulsive behaviors.
Jasmine encourages a practical, collaborative relationship. She respects that asking for help is hard and focuses on steady progress rather than quick fixes. People who want concrete strategies and attention to both physical and emotional health may find her approach helpful.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often helps when anxiety, panic, or avoidance get in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is commonly used for anxiety, panic, and mood concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Finding the right approach is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. Adjustments are made over time so the plan matches how life actually feels and what works in practice. Confirm the available session options before booking so you know how sessions are conducted. Online therapy can make it easier to fit care into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people continue work with a licensed professional from different locations within the same state. Ask about current session options when you start the matching process to pick a format that fits your routine.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, panic disorder and panic attacks, depression, grief, and problems with sleep, relationships, and parenting.
How would she describe her therapy style?
Her style is practical and strengths-based, emphasizing clear goals and day-to-day strategies. She aims to help people build routines and skills they can use outside sessions.
What is her professional background?
She has nine years of experience and has worked in inpatient medical and psychiatric settings. She also has a sports medicine background that shapes her focus on behavior change.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.