- Anxiety and stress
- Relationship struggles
- Practical coping skills
About Janice
Janice Abraham is a Licensed Professional Counselor (LPC) who helps people facing anxiety, stress, depression, relationship struggles, and trauma-related concerns. She speaks plainly and meets people where they are, whether they feel stuck, overwhelmed, or unsure what step to take next.
She has 12 years of experience supporting people through panic, grief, major life changes, caregiving strain, and challenges rooted in family and attachment. Janice pays attention to how patterns from the past show up now and how those patterns affect relationships and self-worth.
Her style is warm, direct, and collaborative. Rather than handing out a list of rules, she works with clients to identify what’s beneath the problem and to try practical strategies that fit daily life. That might include learning ways to manage anxiety, improving communication, setting clearer boundaries, or grieving losses people never named.
Janice also considers culture, family, values, and identity when understanding a client’s story. She aims to create a space where those parts are welcomed rather than sidelined, so clients can bring their whole experience into the work.
She focuses on helping people rebuild confidence, reduce distressing patterns, and find more clarity about next steps. The first sessions are often about listening, mapping the difficulties, and planning small, manageable changes to test in everyday life.
How therapeutic approaches translate to online care
Janice uses evidence-based therapeutic techniques focused on managing symptoms and changing unhelpful patterns. One common approach involves teaching practical anxiety-management skills such as breathing, grounding, and brief behavioral experiments to reduce panic and immediate distress. These techniques aim to help people feel more in control during moments of high anxiety.Another focus is on identifying attachment and relationship patterns that repeat across situations. This work often uses guided conversations and exercises to notice how past experiences influence current relationships, and it helps people practice new ways of communicating and setting boundaries.
Choosing the right approach is a collaborative process. The therapist will listen to goals, try methods that fit the problem, and adjust what they do based on what’s helpful. Clients and the therapist check in regularly to see what is working and what needs to change.
Practical benefits of online therapy can include easier fitting of sessions into a busy week and avoiding travel time. Online work can make it simpler to keep regular appointments and to practice skills between sessions. Because session formats were not specified in the biography, confirm the current online options before booking so you know which formats are offered.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, and self-esteem difficulties, including related issues like abandonment, attachment, and codependency.
What is her approach in sessions?
Her style is warm and collaborative. She listens, helps identify patterns, and suggests practical steps people can try between sessions.
How much experience does she have?
She brings 12 years of clinical experience working with anxiety, panic, grief, life transitions, and family-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The LPC credential is shown as provided.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.