- Anxiety and panic
- Relationship strains
- Self-esteem care
About Janet
Janet Bloodgood is a licensed psychologist in Florida and New Jersey with 30 years of professional experience. She helps people who are feeling stressed, anxious, or overwhelmed by life changes. She also works with concerns around relationships, grief, self-esteem, and panic attacks. Her approach centers on listening and building on each person's strengths.
In sessions she treats anxiety, panic disorder and panic attacks with straightforward, practical conversation. She helps people name what’s happening, notice patterns, and try small changes that can ease daily life. She respects that each person knows their story and aims to build confidence and motivation over time.
Her work includes supporting people coping with loss, separation, and caregiver stress. Janet also addresses attachment and abandonment worries, communication problems, control issues, and feelings of shame or guilt. She offers help for money-related stress, body image concerns, loneliness, and finding purpose.
Janet frames therapy as a collaborative effort. She encourages clients to try approaches that fit their needs and to adjust as they go. Progress is paced to what a person can manage, with attention to practical coping skills and clearer ways of thinking.
She practices in Florida and holds licenses in both Florida and New Jersey. With three decades of experience, she aims to make the first step feel less intimidating and to support steady, manageable change.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques often used for anxiety and panic focus on practical skills and clearer thinking. One approach teaches people to notice and gently challenge unhelpful thoughts, helping reduce worry and reactivity. Another approach emphasizes gradual, guided exposure to feared sensations or situations so panic and avoidance decrease over time. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. Plans are adjusted as progress is made and as people learn what helps most. Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full in-person visit is difficult. It can also let someone keep continuity of care when routines change. Ask about scheduling and format details during the matching and booking process to pick what fits your daily life.Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
New Jersey, Florida
Languages
English
Frequently asked questions
What kinds of concerns does Janet help with?
She supports people coping with stress, anxiety, panic disorder and panic attacks, relationship strain, grief, and self-esteem challenges.
What is her general approach in sessions?
She listens first and builds on a person's strengths, then suggests practical steps and coping skills to try between appointments.
How much experience does she bring?
Janet has worked in the field for 30 years and draws on that background to guide straightforward, experience-informed care.
What credentials and location are listed?
She is a Florida Psychologist, license PY12462, and a New Jersey Psychologist, license 35SI00512900, practicing from Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.