- Practical coping tools
- Warm client-centered care
- Focus on daily routines
About Janee
Janee Fuller is a Licensed Clinical Social Worker (LCSW) who helps people manage anxiety, panic, stress, and major life changes. She writes in a warm, straightforward way and aims to make therapy feel manageable for someone who may be worried or overwhelmed. Janee works with adults and young people on issues like grief, depression, family conflict, and coping with transitions.
She uses clear, practical methods in sessions. That can mean learning simple tools to reduce panic symptoms in the moment and building routines that lower daily stress. Conversations focus on what is happening now and what can be tried next. Sessions are paced to each person's needs and comfort.
Janee brings 14 years of clinical experience in social work to her practice in Indiana. Her background includes work with adoption and foster care concerns, attachment challenges, caregiver stress, blended family issues, and relationship problems. She combines problem-solving techniques with attention to emotional needs.
Her style is compassionate and client-centered. She aims to create a respectful space where people feel heard and can try small changes. Therapy often includes skill practice between sessions and check-ins on what helps in daily life.
For people anxious about change or struggling with panic and stress, Janee prioritizes practical coping strategies and steady support. She works with each person to set realistic goals and to build on strengths over time.
Approaches that help manage panic and anxious thinking
Janee uses practical, evidence-based approaches that target anxious thoughts and behaviors. Cognitive Behavioral Therapy (CBT) helps people notice thoughts that feed panic and then test different, healthier ways of thinking. It often includes simple exercises to reduce panic symptoms and change unhelpful patterns.She also uses solution-focused techniques to set short-term, achievable goals. These methods focus on what works now and on building small, concrete steps toward clearer routines and fewer panic triggers. Mindfulness practices are introduced as brief, teachable skills to ease intense moments and improve awareness of physical sensations.
Finding the right combination is a collaborative process. The therapist works with the person to choose techniques that match their goals, comfort, and daily life. Janee checks in regularly and adjusts the approach based on what is most helpful for reducing panic and improving coping.
Confirm current session options before booking so you know which online formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Different formats also let people choose options that suit attention, energy, and technology preferences. Speak with the team when scheduling to learn the specific session choices offered and to plan sessions that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
Janee helps with stress, anxiety, panic, grief, depression, and coping with life changes. She also supports people facing family conflict, communication problems, and issues related to adoption or attachment.
What is her approach in sessions?
Her style is warm and client-centered. Sessions use practical, evidence-based techniques to teach coping skills and to focus on steps people can try between meetings.
How long has she been practicing?
She has 14 years of clinical experience working in social work settings and with varied emotional and behavioral concerns.
Where is she based and what credential does she hold?
She practices in Indiana and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
Can sessions be conducted in other languages?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.