- Anxiety and stress
- Panic and trauma
- Practical goal focus
About Jane
Jane Rodrigues is a counsellor who helps people facing anxiety, stress and related problems. She works in a calm, non-judgemental way and aims to make sessions feel straightforward. Jane is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of experience supporting people through difficult times.
She supports people dealing with panic disorder and panic attacks, grief, trauma and self-esteem concerns. She also helps with relationship communication, feeling stuck in midlife, and coping after separation or loss. Her approach is practical and tailored to each person she meets.
Jane uses an integrative style, choosing methods that suit the person and the issue. She draws on person-centred and solution-focused ideas to keep sessions clear and goal-oriented. This means the work can be conversational, with practical steps to try between meetings.
Her background includes supporting survivors of abuse, including historical abuse, and working with people who experience dissociation or obsessive thoughts. She also offers life coaching alongside counselling to help clients move towards specific goals.
Sessions are paced to the individual, and Jane emphasises empathy and respect in every meeting. She invites people to talk through what matters most and to find ways forward that fit their life. If you want a straightforward, supportive approach to anxiety or panic, she can help you explore options and next steps.
How Jane uses common therapeutic approaches online
Jane often works from person-centred principles, which focus on listening and understanding what matters to the person. This approach helps when someone needs space to make sense of anxiety, panic or past hurt and to feel heard before making changes.She also uses solution-focused techniques that concentrate on small, practical steps. These methods are useful for people who want clear goals and short-term strategies to manage panic attacks or reduce daily anxiety symptoms.
Finding the right approach is part of the work together. Jane will discuss options with each person and choose methods based on needs, goals and preferences. She frames this as a collaborative process and adjusts the plan as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when time is tight, or conversations without needing to travel to appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Jane support?
She supports people with anxiety, stress, panic disorder and panic attacks, grief, trauma and self-esteem issues, plus related concerns such as OCD symptoms, relationship communication and midlife challenges.
What is her approach in sessions?
Jane uses an integrative style that adapts to each person. She often draws on person-centred and solution-focused ideas to keep sessions conversational and practical.
What experience does she have?
She has four years of experience working with a range of difficulties, including supporting survivors of abuse and people with dissociation or obsessional symptoms.
What credentials and location are listed?
Jane is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.