Jacinta Little, LMHC - Therapist in Florida

Client-centered
Skills-focused
Values-based

About Jacinta

Jacinta Little is a licensed mental health counselor based in Florida who helps people manage stress, anxiety, relationship strain, grief, low self-esteem, and depression. She has six years of experience working with clients through reactive and persistent concerns, including panic disorder and panic attacks. Jacinta focuses on meeting people where they are and treating each person with respect and compassion.

Her work is grounded in a client-centered stance, so conversations and plans are shaped around individual goals. She draws on cognitive behavioral strategies to identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy ideas are woven in to help people notice their values and take small steps toward them.

Jacinta also uses attachment-based concepts to help people understand how early relationships affect current connection and coping. Dialectical Behavior Therapy skills are used when emotion regulation, distress tolerance, and communication are priorities. In sessions she blends practical skill-building with calm, direct conversation.

People seeking help for panic attacks or ongoing anxiety can expect structured work on triggers, coping skills, and short-term behavioral experiments. For relationship concerns she helps individuals clarify patterns and practice new ways of communicating. She aims to make each session useful and focused on the next steps the person can try between meetings.

To begin, clients follow an intake process to match needs and schedule appointments. Jacinta provides care in Florida and conducts sessions in English.

How different approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small actions toward what matters. It can be useful for anxiety, panic, and low mood when the goal is clearer daily direction. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, and then testing new ways of thinking and acting through small experiments. It is often used for anxiety, panic, and obsessive concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and coping, and it can help when relationship struggles or feelings of abandonment show up.

Finding the right approach is part of the work. The therapist will help figure out which ideas and techniques fit a person’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.

Session logistics should be confirmed before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, or choose a quieter setting at home or work. Some formats require less bandwidth or allow shorter check-ins, which can help when time or energy is limited. Confirm current session options and scheduling details when you arrange the first appointment.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCancerChronic pain, illness, and disability Communication problemsCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationGuilt and shameImpulsivityIsolation / loneliness Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPost-traumatic stress Pregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

6+ years

Listed in

Florida

Languages

English

Frequently asked questions

What kinds of concerns does Jacinta help with?

She works with stress, anxiety, relationship problems, grief, self-esteem issues, and depression, and also focuses on related issues like panic disorder and panic attacks.

How would you describe her therapeutic style?

Her style is client-centered and practical, blending talk therapy with skills training and short behavioral experiments tailored to personal goals.

What is her professional background?

Jacinta has six years of experience as a mental health professional working with a range of emotional and behavioral concerns.

What credentials and location are listed for her?

She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions scheduled and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What should I do to get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.