- Strengths focused
- Solution oriented
- Mindful coaching
About Heather
Heather Reid is a Licensed Professional Counselor with ten years of clinical experience in Colorado. She helps people who are managing anxiety, stress, relationship strain, grief, and the day-to-day pressures of parenting. Her style is warm and strengths-focused, and she aims to create a respectful space where people feel heard.
Heather uses a blend of practical and exploratory work. She often helps clients find short-term solutions while also looking at deeper patterns that get in the way. Sessions focus on steps people can take between meetings as well as on understanding recurring feelings and behaviors.
Her background includes supporting LGBTQ people and individuals navigating life changes, career pressure, or challenges related to attention differences. Heather also works with people dealing with trauma and intimacy-related issues, and she pays attention to attachment and abandonment concerns that affect close relationships.
In sessions she leans on approaches such as attachment-based work, client-centered listening, mindfulness techniques, and solution-focused planning. Those methods guide how she helps clients reduce overwhelm, clarify priorities, and practice coping strategies that fit daily life.
Heather encourages a collaborative pace. She partners with each person to set goals and adjust the work as needed. To start, she asks about current struggles, what has helped before, and what realistic steps feel doable right now.
Approaches used in online work and how they help
Heather often pairs attachment-based ideas with client-centered listening to guide online sessions. Attachment-based work looks at patterns in close relationships and helps people understand why they react the way they do in stressful moments. Client-centered listening means the therapist follows the person’s lead, reflects what is heard, and helps people feel understood as they set goals.She also uses mindfulness techniques to help with anxiety and panic by teaching simple practices to reduce reactivity and notice bodily signs without judgment. Solution-focused strategies are used to identify small, concrete steps that can make daily life easier and build confidence over time.
Finding the right approach is part of the therapy process. Heather will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That collaborative process includes checking in about what helps and changing direction when something doesn’t feel useful.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to practice techniques in everyday settings and to try new coping skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Heather commonly address?
She works with anxiety, stress, relationship and parenting issues, grief, trauma and intimacy-related concerns, and challenges related to ADHD.
How would you describe her therapeutic style?
Her style is empathetic and strengths based with a mix of solution-focused and exploratory work aimed at practical steps and deeper insight.
What is her clinical experience?
She has ten years of experience supporting people with a wide range of life and mental health concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What formats are available for sessions?
Confirm current session options before booking to learn which formats are being offered for meetings with her.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Heather?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.