- Warm collaborative style
- Skill building focus
- Telehealth experience
About Hawaa
Hawaa Dajan is an AHPRA-registered psychologist who supports adults with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She speaks plainly and works collaboratively to help people feel understood and to build practical skills for managing day-to-day symptoms.
Hawaa has three years of experience in community mental health and telehealth settings. She focuses on what matters most to each person and helps them set clear, achievable goals. Sessions usually involve talking through current problems, learning coping strategies, and practising small behaviour changes between meetings.
Her approach draws on cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT) and trauma-informed methods. Hawaa uses these approaches to help people manage anxiety, reduce unhelpful thinking patterns, and develop emotional regulation skills.
She aims for a warm, non-judgemental atmosphere where clients can explore difficult feelings at their own pace. Hawaa highlights strengths and teaches skills people can use outside sessions to support longer-term wellbeing.
People who are unsure what to expect can ask about the structure of sessions and the techniques Hawaa commonly uses. The focus is practical: clearer understanding, manageable steps, and tools to feel steadier day to day.
How evidence-based approaches work in online therapy
Hawaa commonly uses cognitive behavioural therapy (CBT) to help people notice and change thoughts and behaviours that worsen anxiety and low mood. CBT sessions focus on practical exercises and step-by-step strategies to reduce panic, worry and avoidance.She also draws on acceptance and commitment therapy (ACT), which helps people clarify values and accept difficult feelings while committing to meaningful actions. ACT can be useful for people who want to reduce struggling with uncomfortable emotions and build a life that matters to them.
Finding the right approach is part of the therapy process. Hawaa works collaboratively to decide which techniques fit a person's goals, needs and preferences, and she adjusts the plan as therapy progresses.
The biography mentions telehealth experience but does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help them practise skills in everyday settings and maintain continuity of care without rearranging their whole day.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Hawaa help with?
She supports adults with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as attachment, body image, caregiver stress and loneliness.
What is her therapeutic style like?
Her manner is warm and collaborative, and she works with clients to set practical goals and learn tools to manage symptoms between sessions.
How much clinical experience does she have?
Hawaa has three years of experience working in community mental health and telehealth settings.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Can I have sessions in another language or from overseas?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography notes telehealth experience but does not list specific session formats here, so please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.