- Attachment focused
- Person centred
- Panic-aware
About Fiona
Fiona Kennedy is a BACP counsellor who offers a calm, steady space for people to talk through what feels hard. She focuses on listening carefully and working with each person at a pace that feels comfortable, while also helping them make practical changes they can use day to day.
She supports people dealing with stress, anxiety, depression and life changes. Fiona also helps those facing relationship worries, grief, issues with self-esteem, and the effects of past trauma. Panic disorder and panic attacks are included among her areas of focus, alongside other concerns such as sleep problems, anger and workplace strain.
Fiona uses approaches drawn from attachment-based and client-centred therapy. Sessions aim to deepen understanding of patterns and to build self-trust. Conversations are reflective, and she brings simple tools that can be practised between meetings.
With five years of experience, Fiona combines warmth with clear direction. She encourages small, steady steps rather than quick fixes. The goal is to help people gain resilience and more confidence managing everyday challenges.
This practice is based in the United Kingdom and sessions are carried out in English. If you think this style could suit you, the first step is a short matching questionnaire to help arrange the right appointment.
How Fiona’s approaches work online
Attachment-based therapy emphasises safe, responsive interactions to help people notice how early relationships shape their current feelings and reactions. Online sessions can use this work to look at patterns in relationships and reduce anxiety around closeness or separation.Client-centred therapy focuses on being listened to without judgement and on moving at your own pace. It helps people build self-trust and clarity by centring the person's own experience in each session.
Finding the right approach is part of the process. Fiona will work collaboratively to choose methods that fit your needs, goals and preferences, and she can adapt over time as those needs change.
The practical benefits of online therapy include fitting sessions around work, family and daily life, and avoiding travel time. Online work can also make it easier to maintain continuity when circumstances shift. Specific session formats are not listed in the biography, so please confirm current options before booking to ensure they fit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Fiona help with?
She works with stress, anxiety, depression and life changes, plus issues such as grief, relationship difficulties, panic disorder and panic attacks.
What is her therapeutic style like?
Her style balances careful listening with practical tools. Conversations are reflective and aim to build understanding and everyday skills.
How much clinical experience does she have?
Fiona has five years of experience working with people on a range of emotional and mental health concerns.
What qualifications does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.