- Direct conversational style
- 20 years experience
- Colorado LPC
About Erin
Erin O'Donnell is a Licensed Professional Counselor (LPC) in Colorado with 20 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, self-esteem struggles, and LGBT concerns. She also supports those coping with life changes and young adult issues.
Erin focuses on practical conversation and real-life tools. She listens for what matters most and then tailors the work to each person. Sessions cover things like managing panic symptoms, reducing social anxiety, and building confidence in everyday situations.
Her style is respectful and straightforward. She aims to create a calm, down-to-earth space where clients can talk through worries and take small steps forward. She avoids jargon and explains options in plain language.
Over two decades Erin has worked with many people facing attachment concerns, communication problems, control issues, guilt and shame, and isolation. She also has experience with obsessions, compulsions, and related OCD patterns. That background helps her spot patterns that keep problems going and find practical ways to change them.
If someone wants to begin, Erin will shape a plan around their goals and pace. The work can include skills practice, thinking changes, and planning manageable behavior shifts. She encourages steady progress rather than sudden fixes.
Approaches that guide online work
Erin uses evidence-based therapeutic techniques to help people break unhelpful patterns and build new skills. One common approach focuses on teaching practical coping strategies for anxiety and panic - skills to manage symptoms in the moment and reduce avoidance over time. Another approach centers on changing unhelpful thinking patterns by noticing automatic thoughts and testing them with small experiments to see what actually happens.Finding the right approach is a collaborative process. Erin will talk with each person about their goals, try methods that fit their needs, and adjust plans as progress is made. She emphasizes cooperation, clear steps, and steady practice rather than quick fixes.
Session formats are not specified in the provided biography, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work or school, avoid commuting time, and support consistent follow-through. The focus remains on making practical changes that carry into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem issues, and LGBT-related concerns, among other areas like panic disorder and social anxiety.
What is her therapeutic style?
Her approach is practical and conversational, focusing on clear steps, skills practice, and tailoring the plan to each person's needs.
How long has she practiced?
Erin has 20 years of professional work experience supporting people through a range of emotional and life challenges.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can international clients work together?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.