- 33 years experience
- LMHC in New York
- Practical skill building
About Darlene
Darlene Schmitt is a licensed mental health counselor (LMHC) practicing in New York. She brings 33 years of experience and focuses on helping people manage stress and anxiety, cope with addictions, and build self-esteem and confidence. She welcomes conversations about relationship concerns, career strain, and life transitions in a calm, respectful way.
She aims to create an open, nonjudgmental space where people can talk honestly about what they are feeling. Sessions move at a person’s pace and focus on practical steps that can be used between meetings. She encourages small, reachable goals to help reduce overwhelm and build confidence over time.
Her background includes long-term work in a range of settings with young adults and college-age clients among others. That experience informs how she tailors sessions to meet everyday demands like school, work, and family pressures. She draws on a mix of client-centered ideas, cognitive behavioral strategies, and mindfulness skills to address day-to-day struggles.
In therapy she also uses elements from dialectical behavior therapy and motivational interviewing when they fit a person’s goals. Those approaches are used to improve coping skills, manage strong emotions, and strengthen motivation for change. She listens first, then helps people choose techniques that match their needs.
People often come for help with panic symptoms, obsessions, mood changes, grief, or relationship pain. If someone is unsure how to start, she guides them through a short intake process and sets clear next steps for scheduling and focus.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and helping a person set their own goals. It helps people feel heard and decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete tools to reduce anxiety and panic symptoms. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is part of the first sessions. The therapist will listen to a person's concerns, goals, and daily routine and then suggest which methods might help most. Work is collaborative - techniques are tried and adjusted based on what the person finds useful.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports continuing care between in-person visits and helps people practice skills in their everyday settings. Ask about available formats when you schedule so the sessions match your needs and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns are addressed in sessions?
She works with stress, anxiety, addictions, depression, relationship and self-esteem problems, and related issues such as panic disorder and panic attacks, trauma, grief, and eating concerns.
How would you describe the therapeutic style?
Therapy is person-focused and practical. Sessions emphasize listening first, then using problem-solving, skills practice, and goal-setting tailored to daily life.
What experience does the therapist bring?
The clinician has 33 years of professional experience working in a variety of settings, with notable experience helping college students and young adults navigate stress and transitions.
What are the official credentials and location?
She is a New York Licensed Mental Health Counselor (LMHC) and practices in New York.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Fees vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.