- 20 years experience
- Pennsylvania LPC
- Anxiety and relationships
About Dare
Dare Owoloja is a licensed professional counselor (LPC) in Pennsylvania with 20 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, low mood, or struggles with self-esteem. He also supports those facing relationship and family strain and people coping with panic disorder and panic attacks.
His approach is straightforward and personal. He works to create an open, nonjudgmental space where clients can talk about what matters most. Sessions focus on what is bothering the person now and on simple steps that can reduce distress and build confidence.
He pays attention to patterns that show up in relationships, communication, and control struggles. Together clients and he identify small changes that can improve daily life and reduce conflict. He also helps people work through guilt, shame, loneliness, or questions about life purpose.
Dare emphasizes practical tools alongside honest conversation. He encourages skills people can try between sessions to manage panic, worry, and mood shifts. Over time the goal is clearer thinking and steadier reactions to stressors.
If someone is nervous about starting, he understands that first steps can feel hard. He supports people through those early appointments and works at a pace that fits each person’s needs and comfort.
How therapeutic approaches guide online care
Many counselors use evidence-based therapeutic techniques that focus on symptoms and behavior. One common approach teaches practical coping skills and breathing or grounding exercises to reduce panic and immediate anxiety symptoms. This approach helps people manage sudden feelings and regain a sense of control.Another commonly used method looks at relationship patterns and communication habits. It helps people recognize unhelpful cycles, practice new ways of speaking and listening, and reduce ongoing conflict or loneliness. These techniques can also support mood and self-esteem work.
Finding the right approach happens together. The therapist will talk with each person about their needs, goals, and preferences and then test techniques that fit. Therapy is collaborative and adjusts as progress is made.
Confirm the current session options before booking, since formats are not listed here. Online therapy can make scheduling easier and fit better into busy days. It can allow shorter check-ins during a work break or avoid travel time, and it can let people choose sessions that match their daily routines. Licensed professionals can tailor session length and focus to what helps most.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
He helps people with stress, anxiety, depression, self-esteem, relationship and family concerns, and panic disorder and panic attacks, among other issues.
What is the therapy style like?
Sessions are conversational and practical, with a focus on creating an open, nonjudgmental space and identifying workable steps to reduce distress.
How much experience does he have?
Dare has 20 years of professional work experience in counseling and related mental health services.
What are his credentials and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.