- Anxiety and panic
- Values-based work
- Relationship focus
About Daphne
Daphne Henderson is a licensed clinical social worker who helps people facing anxiety, stress, and life changes. She works with individuals who are struggling with mood concerns, self-esteem, parenting strain, and panic attacks. Her manner is straightforward and compassionate, aimed at helping people feel steadier and more in control.
In sessions she focuses on practical skills and clearer thinking. Daphne uses tools from cognitive behavioral therapy to address unhelpful thinking and from acceptance and commitment therapy to clarify values and next steps. She also draws on client-centered and emotionally-focused ideas to support better relationships and communication.
People come to her when they feel stuck by guilt, shame, or isolation. She also supports those dealing with attachment or abandonment issues, caregiver stress, and the fallout of separation or big life shifts. Daphne helps break problems into manageable steps so progress feels doable.
Her work emphasizes building everyday strategies for coping. That can mean skill practice for strong emotions, setting boundaries, or making steady changes toward meaningful goals. Sessions aim to leave people with concrete tools they can use between meetings.
Daphne practices in Texas and brings five years of clinical experience to her work. She describes therapy as a collaborative process, and helps each person find approaches that match their needs and life situation.
How therapeutic approaches come to life online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then take small steps toward what matters. It can be useful for anxiety, panic symptoms, and when life feels off course. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors, which often reduces anxious reactions and improves mood. Client-Centered Therapy prioritizes listening and building a trusting therapeutic relationship to help people explore values and self-acceptance.Finding the right fit is a team effort. The therapist will talk with each person about their goals and preferences and then try approaches that match those needs. If something isn’t working, adjustments are made so the work stays useful and relevant to day-to-day life.
Confirm available session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to attend regularly and fit sessions into a busy week, and it can allow for shorter check-ins when time is tight. It also makes it possible to practice skills between meetings and bring real-life examples straight into sessions. Licensed professionals can support progress using these methods while you manage therapy around your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Daphne commonly help with?
She supports people managing stress, anxiety, panic attacks, depression, self-esteem, parenting strain, and coping with life changes, plus related areas like relationship and attachment issues.
What is her general therapy style?
Her style is collaborative and down-to-earth, blending practical skill teaching with reflective conversation to help people make steady changes.
What background and experience does she bring?
She has five years of clinical experience working with emotional and relational concerns and focuses on building coping skills and clearer thinking.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker, LCSW, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.