- Anxiety and panic
- Practical communication skills
- Skills for daily coping
About Danielle
Danielle Wade is an LPC based in Virginia who helps people manage stress, anxiety, and panic-related concerns. She also supports those dealing with relationship strain, low self-esteem, depression, and big life changes. Danielle pays attention to how identity and background shape what someone brings into sessions, and she aims to create a calm, respectful space where people feel heard.
Danielle draws on approachable, skill-based methods to help clients notice patterns and try different ways of responding. She often addresses how attention differences like ADHD interact with anxiety and self-worth. In practical work she focuses on clearer communication, boundary-setting, and small behavior changes that make daily life easier.
Her style is collaborative and down-to-earth. Danielle listens first, then helps set simple goals and steps to test between sessions. She uses tools from cognitive behavioral work and dialectical skills when emotions feel intense, and client-centered conversations to follow the client’s priorities.
With six years of practice as a Licensed Professional Counselor, Danielle combines structured techniques with a warm, accepting approach. She emphasizes building insight and practical habits rather than long lists of homework. Many people come to address panic symptoms, relationship doubts, or questions about purpose, and leave with clearer plans and improved coping skills.
To begin, Danielle asks clients to identify one or two immediate concerns. From there she helps create a plan focused on manageable change and steady progress.
Approach-focused online care and practical skills
Client-centered work puts the person’s goals first by listening carefully and following what matters most to them. This approach helps when someone needs space to talk through values, identity, or relationship questions before deciding on next steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses concrete exercises to change unhelpful patterns. CBT can be useful for panic symptoms, anxiety, low mood, and problem-solving daily routines.
Dialectical Behavior Therapy (DBT) offers short-term skills for managing intense emotions, improving distress tolerance, and sharpening communication. These skills are often used when feelings swing quickly or when anxiety leads to impulsive reactions.
Finding the right approach is part of the work. Danielle will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts techniques over time and checks in about what is helpful so the plan stays practical and relevant.
Regarding online arrangements, please confirm current session options before booking as formats are not specified here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also gives flexibility for people who prefer a conversation without being on camera, or who need tools and worksheets they can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does Danielle address?
She works with stress, anxiety, panic symptoms, depression, relationship struggles, low self-esteem, and life changes. Additional focuses include ADHD, intimacy questions, and family-related problems.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth. She listens closely, sets practical goals, and uses skill-building between sessions.
What experience does she bring?
Danielle has six years of clinical experience helping people with anxiety, mood concerns, and relationship issues.
What credentials and region are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Virginia.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.