- Goal focused
- Practical tools
- Warm support
About Danielle
Danielle Mascarelli is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage anxiety, stress, and life transitions. She works directly with clients to untangle what feels overwhelming and to identify practical next steps. Danielle writes in a warm, straightforward way and centers the person's goals in each session.
With six years of clinical experience, Danielle has supported people confronting depression, mood struggles, and substance use concerns. She also helps with panic disorder and panic attacks, social anxiety, and workplace stress. Sessions aim to build tools that fit everyday life and priorities.
Her approach blends Client-Centered work with Cognitive Behavioral Therapy and Mindfulness practices. Danielle draws on Motivational Interviewing and Narrative Therapy when clients want to examine life stories or shift motivation toward change. She frames therapy as a collaborative process focused on small, achievable steps.
Clients can expect a therapist who listens first and then helps choose strategies that make sense for them. Danielle emphasizes coping skills for intense moments, clearer communication, and gradual changes in thinking and behavior. She supports exploration of attachment, body image, guilt, and issues around money and purpose.
Danielle practices in New York and holds an NY LMHC credential. Conversations are held in English. To begin, she asks clients to complete a short matching questionnaire and then schedule sessions based on availability.
Approaches that fit into everyday life
Danielle often uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online sessions. Client-Centered Therapy focuses on listening, empathy, and helping clients set their own goals so they feel heard and understood. CBT looks at thoughts and behaviors that keep problems going and teaches practical exercises to reduce anxiety and panic symptoms.Mindfulness Therapy is another tool she uses to help people notice bodily sensations and racing thoughts without reacting immediately. Mindfulness practices can be helpful for panic attacks, stress, and mood regulation by offering short skills to ground a person in the moment.
Choosing the right approach is part of the work together. Danielle will collaborate with each person to decide which methods fit their goals and comfort level. That might mean trying a few techniques and adjusting what’s useful as progress unfolds.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT exercises, mindfulness practices, and client-centered conversation to work well in remote sessions while focusing on real-life changes and coping strategies.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Danielle help with?
She works with stress, anxiety, depression, panic disorder and panic attacks, addictions, and life changes, plus related concerns like low self-esteem and workplace issues.
What is her therapy style like?
Her style is collaborative and down-to-earth, combining Client-Centered listening with practical CBT and mindfulness exercises to build coping skills.
How much clinical experience does she have?
She has six years of experience working with people facing anxiety, mood concerns, trauma, and substance use challenges.
What credentials and location apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) and practices in New York under an NY LMHC credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.