- Warm collaborative style
- Practical coping skills
- Focus on relationships
About Daniella
Daniella Fernandez is a licensed marriage and family therapist (LMFT) in Washington with 13 years of counseling experience. She helps people who are struggling with stress, anxiety, depression, low self-esteem, relationship problems, and addictions. She also supports people dealing with panic disorder and panic attacks and related concerns like isolation, guilt, and body image.
Her style is warm and collaborative. She treats clients as the experts on their lives and offers guidance and clinical reflections. Sessions focus on practical steps people can try between meetings and on building clearer ways to communicate with others.
She commonly uses attachment-based work to look at how early connections shape current relationships. She also uses cognitive behavioral techniques to identify unhelpful thinking and to practice new coping skills. Emotionally-focused and client-centered methods guide sessions toward deeper understanding of feelings and personal values.
Daniella aims to help people find balance and self-discovery. She focuses on small, achievable changes that reduce worry and improve daily functioning. People looking for support with mood, panic, or relationship strain will find an approach that blends emotional insight with concrete tools.
To start, she asks people to complete a short matching questionnaire and then schedule sessions according to availability. The process is collaborative from the first visit, with attention to each person’s goals and preferences.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships affect current patterns. It helps people understand why they react a certain way in close relationships and learn different ways to connect. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, panic symptoms, and mood concerns because it teaches concrete coping skills and gradual exposure to fears.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, needs, and preferences. That plan can change over time as progress is made and new challenges appear.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where they live and work, which can speed up applying new coping tools to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington
Languages
English
Frequently asked questions
What issues does Daniella focus on?
She supports people with stress, anxiety, depression, self-esteem concerns, relationship strain, and addictions. Panic disorder and panic attacks are listed among her focus areas.
How would you describe her therapeutic style?
Her approach is collaborative and person-centered. She respects personal choice and helps clients find their own path while offering guidance and reflections.
What is her professional background?
She has 13 years of counseling experience working with individuals and couples on a wide range of issues, including mood and relationship concerns.
What credential does she hold and where is she based?
She is a licensed marriage and family therapist, LMFT, practicing in Washington.
Which languages are sessions offered in?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.