- Psychodynamic and solution-focused
- BACP
- Works with anxiety
About Cleo
Cleo Irish Zorrilla is a counsellor who draws on psychodynamic and solution-focused ways of working to help people manage anxiety, stress and upsetting life events. She holds BACP accreditation which is shown as BACP, and she practices in the United Kingdom. Cleo writes plainly and aims to make steps toward change feel achievable.
She supports people coping with panic attacks and panic disorder, mood changes, sleeping and eating concerns, and low self-esteem. She also addresses relationship and family problems, addiction, grief and feelings of isolation. Cleo sees how these issues impact everyday life and focuses on practical change as well as understanding underlying patterns.
In sessions she balances looking at past experiences with setting clear, short-term goals. Psychodynamic ideas can help identify recurring themes from earlier relationships. Solution-focused work offers simple, concrete steps clients can try between meetings to test what helps.
With four years of clinical practice, Cleo has worked with a range of concerns including trauma, phobias, ADHD-related struggles and midlife questions. She describes therapy as a collaborative process and aims to match methods to each person's needs and pace.
People can expect calm, straightforward conversations and practical suggestions to try at home. Cleo encourages clients to set the tempo and to bring the issues that matter most to them. To begin, clients follow the site process to match and schedule a first session.
How psychodynamic and solution-focused approaches work online
Psychodynamic Therapy gently looks for patterns from past relationships that shape current feelings and reactions. It can help when anxiety, attachment worries or repeated difficulties keep returning. Solution-Focused Therapy concentrates on small, practical changes and on identifying what already helps; it is useful for goal-focused work and short-term worries.Choosing the right approach is a shared process. Cleo will work with each person to decide which method, or what combination, fits their needs and goals. She adapts the pace and focus as conversations unfold so therapy stays relevant and manageable.
The biography does not state which online formats are used, so please confirm available session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow people to continue therapy across different locations. It also permits shorter check-ins when time is limited and flexible scheduling when life is unpredictable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Cleo commonly help with?
Cleo works with stress, anxiety, depression and related issues such as panic attacks, phobias, eating and sleeping difficulties, addiction and grief.
What is her therapeutic style like?
She combines psychodynamic exploration with solution-focused steps so sessions look at patterns and also try practical changes you can test between meetings.
How much experience does she have?
Cleo has four years of experience working with a variety of mental health and life concerns in the United Kingdom.
What credentials and location are listed?
She is listed with BACP and works in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.