- Anxiety and panic support
- Skill focused work
- Mindfulness and action
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) in Texas who offers a practical and collaborative approach to therapy. He focuses on helping people manage anxiety, depression, stress, and trauma, and he also addresses issues like panic attacks, self-esteem, and problems with anger. Christopher aims to help people build usable skills so they can move forward with clearer choices and less overwhelm.
He starts by learning what is happening and why it might be happening. From there he works with each person to create concrete strategies rather than using one set method for everyone. Sessions often include skill-building, mindful attention to body sensations, and steps to change unhelpful thinking and behavior.
His practice draws from evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He also uses mindfulness, somatic awareness, motivational interviewing, and trauma-informed care as appropriate for the person’s needs. These tools are chosen to match the issue and the person, not applied automatically.
Christopher brings three years of counseling experience and earlier service in the U.S. Army, followed by work as a teacher and school counselor. Those roles contributed to his emphasis on resilience, clear communication, and practical problem solving.
If someone is feeling overwhelmed, stuck, or recovering from past experiences, he offers a steady, respectful presence and straightforward strategies. He helps people gain clarity, build resilience, and make decisions that fit their values and goals.
How evidence-based methods translate to online therapy
Christopher draws from Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and panic. CBT gives clear exercises and small experiments to try between sessions so people can see practical changes over time.He also uses Acceptance and Commitment Therapy, which teaches skills for accepting difficult thoughts and feelings while taking action toward what matters most. ACT can help when avoidance or control struggles make daily life harder.
Finding the right approach is part of the work. Christopher will talk with each person about goals, preferences, and how symptoms show up, then adapt methods to fit. That collaborative process helps decide which techniques to emphasize and how fast to move.
If you are considering online sessions, confirm the available formats before booking as session options are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone continue care without changing locations, while the therapist and client adjust homework and pacing to suit remote work. Licensed professionals can tailor session length and tasks to match what works best for the person seeking support.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Christopher help with?
He works with people dealing with stress, anxiety, depression, trauma and abuse, anger, and self-esteem issues. His additional focus areas include panic disorder and panic attacks, body image, and isolation or loneliness.
How would you describe his therapeutic style?
His approach is practical, collaborative, and compassionate. He emphasizes understanding why patterns happen and then building concrete skills to change them.
What kind of experience does he have?
He has three years of professional counseling experience. Before that he served in the U.S. Army and worked as a teacher and school counselor.
What credentials and location apply?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
He is not accepting international clients at this time.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.