- CBT and DBT methods
- Ten years experience
- New York LMHC
About Cheryl
Cheryl Huber is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of experience. She focuses on helping people navigate stress, anxiety, relationship strain, family conflict, and depression. Cheryl aims to make the first steps toward change feel manageable and supported.
Her approach is conversational and straightforward. She creates a calm space where clients can talk about what's bothering them without feeling judged. Sessions emphasize understanding patterns that keep problems going and trying small, realistic changes that fit daily life.
Cheryl uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills for managing strong emotions and improving interpersonal communication. Elements of psychodynamic therapy are used to look at past experiences that shape present reactions.
Work with Cheryl often centers on practical skills for coping with panic, worry, and mood shifts. She supports people who are managing caregiver stress, attachment concerns, communication problems, guilt, and control issues. The aim is clearer thinking, steadier moods, and better choices in relationships.
Therapy begins with a conversation about goals and what feels most urgent. Progress tends to come from combining short-term coping tools with insight into recurring patterns. Cheryl encourages steady steps toward a more satisfying day-to-day life.
How Cheryl’s Approaches Help in Online Care
Cheryl commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that feed anxiety and panic. CBT focuses on practical exercises and small behavior experiments that can be tried between sessions. She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication with others.Finding the right approach is part of the work together. Cheryl will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean trying CBT exercises for panic symptoms, adding DBT skills for strong emotions, or blending techniques over time.
If you are considering online therapy, confirm the specific session options before booking because formats are not listed in the profile. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports practicing techniques in the same routines where challenges happen, so skills can be tested in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Cheryl commonly address?
She helps people with stress, anxiety, relationship strain, family conflicts, depression, and coping with life changes. Additional focus areas include panic disorder and panic attacks, social anxiety, and caregiver stress.
What is her therapeutic style like?
Sessions are conversational and practical. Cheryl emphasizes clear communication, emotional skills, and small behavioral changes that fit everyday life.
How much clinical experience does she have?
Cheryl has ten years of professional experience working with adults on mood and anxiety concerns and relationship issues.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.