- Stress and anxiety
- Simple coping tools
- Goal focused work
About Bianca
Bianca Righetti offers help for people struggling with stress, anxiety and panic symptoms. She also supports those facing low self esteem, relationship strain, depression and big life changes. Bianca writes plainly and aims to make first steps feel achievable for people who are worried or unsure where to begin.
Bianca works as a counsellor in the United Kingdom and holds BACP as a credential. She uses cognitive and practical approaches to help people notice unhelpful thinking and try different ways of coping. Sessions focus on clear goals and small steps that can fit into everyday life.
Her approach is collaborative and down to earth. Conversations cover what is worrying someone now, patterns that get in the way, and actions that might reduce stress and panic. She encourages straightforward tools for managing symptoms and improving confidence.
Bianca has three years of professional experience. She has supported people with issues that include abandonment, attachment worries, body image and caregiver stress, along with chronic illness, communication problems, control issues and separation. She also works on guilt, shame, impulsivity and feelings of isolation.
Bianca accepts international clients and works in English. If you are thinking about getting help, she asks people to complete a short matching questionnaire and then schedule sessions according to availability. The process is intended to make starting therapy clear and manageable.
Approaches for anxiety and everyday coping
Bianca uses evidence-based, practical approaches that help people change unhelpful thinking and test new behaviours. One common option focuses on noticing anxious thoughts, checking how accurate they are, and trying small experiments to see if different actions reduce anxiety and panic symptoms. This kind of work is useful for stress, panic attacks and low mood.She also uses behavioural strategies that break problems into simple steps. These techniques help with building confidence, managing avoidance, and creating routines that make everyday life feel steadier. They can be helpful for procrastination, motivation and coping with life transitions.
Choosing the right approach is part of the work. Bianca discusses options with each person and adapts what she does to fit their goals and preferences. The plan evolves as progress is made, and decisions are taken together so the approach remains practical and relevant.
If you are considering online therapy, please check which session formats are available before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can access help from different locations. Registered or accredited professionals can guide you on whether online sessions suit your needs and how to make them work with your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety and panic symptoms, and also supports issues like low self esteem, relationship strain and depression.
How would sessions feel in practice?
Sessions are collaborative and down to earth, focusing on current worries, practical steps and clear goals to reduce symptoms and build confidence.
What is her professional background?
She has three years of professional experience working with people on anxiety, stress, motivation and related concerns.
What credentials and location apply?
She is listed with BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.