- Client-centered care
- Trauma-informed tools
- Mindfulness practices
About Ashante
Ashante Webb is an LMHC who uses a nurturing, client-centered approach to help people manage stress and anxiety. She focuses on creating acceptance and a nonjudgmental space so people can begin to understand what they are feeling and why. Ashante aims to help clients feel more grounded and capable in daily life.
She blends Eye Movement Desensitization and Reprocessing, mindfulness work, and client-centered conversation to shape each session. Sessions are tailored to the person’s needs and goals rather than following a single script. That means sessions may include grounding skills, paced reflection, or specific trauma-focused tools when appropriate.
Ashante has four years of clinical experience and has supported people facing depression, bipolar symptoms, ADHD, relationship and workplace stress, and trauma and abuse. She also works with concerns like panic disorder and panic attacks, social anxiety, grief, and issues with control or attachment.
Her practice emphasizes practical steps: learning calming strategies, improving communication, and slowly changing patterns that cause distress. Sessions aim to leave people with manageable tools they can use between meetings.
Ashante practices in New York as an LMHC. She communicates in English and follows a personalized process to match treatment to each person’s situation.
Therapeutic approaches you can use online
Ashante uses client-centered therapy to keep sessions focused on what the person notices and wants to change. This approach emphasizes listening, reflecting, and helping people clarify their goals and values.She also integrates Eye Movement Desensitization and Reprocessing, or EMDR, as a way to work through distressing memories and reduce their emotional intensity when appropriate. Mindfulness therapy is used to build attention to present-moment experience and to practice calming skills that reduce anxious reactivity.
Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, preferences, and goals and adjust techniques over time. That means therapy may begin with simple coping skills and then shift to trauma-focused work if needed.
Confirm the available session formats before booking so you know how meetings will be held. Online therapy can make it easier to fit sessions into a busy life, allow for quick check-ins during a work break, or reduce travel time. Licensed professionals can guide which exercises translate well to remote sessions and how to adapt practices like mindfulness and EMDR for those appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Ashante commonly address?
She works with a range of concerns including stress, anxiety, depression, bipolar symptoms, ADHD, trauma and abuse, grief, anger, relationship and workplace issues, and panic disorder and panic attacks.
What is her therapeutic style like?
Her style is nurturing and client-centered, focusing on acceptance and supporting self-understanding. Sessions mix conversation, mindfulness, and skills practice based on each person’s needs.
How much clinical experience does she have?
She has four years of experience working with people facing mood challenges, anxiety, trauma, ADHD, and relationship and work stressors.
What credentials and location apply to this clinician?
She holds the Licensed Mental Health Counselor credential (LMHC) and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.