- Collaborative approach
- Focus on communication
- Panic and anxiety
About Anne
Anne Marie Hebert, LCSW, helps people facing anxiety, depression, stress, and relationship strain. She works with individuals dealing with parenting challenges, family conflict, and separation. Her tone is collaborative and straightforward, aimed at supporting practical change over time.
Her practice emphasizes clearer communication and relief from isolation and social anxiety. She addresses panic disorder and panic attacks alongside mood disorders and trauma. She also helps people manage guilt, shame, and attachment patterns that get in the way of day-to-day life.
Anne Marie has 16 years of experience as a licensed clinical social worker in New York. That background shows up in sessions that balance listening with action. She aims to help clients notice repeating patterns and try small changes that build momentum.
Common topics she works on include caregiver stress, workplace pressure, money worries, and the emotional fallout from divorce or separation. She pays attention to women's issues and to how relationships influence mental health. Sessions are collaborative and paced to each person's needs.
She invites people to take the first step even when it feels daunting. The focus is on practical tools, clearer understanding of personal patterns, and safer ways of communicating with others. Anne Marie supports growth in daily life, one manageable step at a time.
How evidence-based techniques can help online
Evidence-based therapeutic techniques often used to address anxiety and panic include brief, focused strategies that teach skills for managing symptoms and changing unhelpful patterns. One approach emphasizes learning specific coping tools and breathing or grounding skills to reduce the intensity of panic symptoms and short-circuit catastrophic thoughts. Another approach focuses on improving communication and attachment patterns so that relationship stress and isolation are easier to manage and less triggering for anxiety.Choosing the right approach is a shared process. The therapist will work together with each person to figure out which techniques fit their needs, goals, and preferences, and then adapt them over time based on how well they are working.
If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter or more frequent check-ins when helpful. It can also make it simpler to balance appointments with work or caregiving responsibilities. Ask about session logistics when you schedule so the format supports your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
New York
Languages
English
Frequently asked questions
What types of concerns does Anne Marie address?
She works with stress, anxiety, depression, relationship strain, family and parenting challenges, and related problems such as panic disorder and panic attacks.
How would you describe her therapeutic style?
Her style is collaborative and person-centered, combining listening with practical steps to help people make changes at their own pace.
What is her clinical background?
She has 16 years of experience working with individuals on mood, trauma, anxiety, and relationship issues.
Where is she based and what license does she hold?
She practices in New York and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.