- Focus on panic relief
- Practical coping steps
- Gentle, non-judgemental care
About Angela
Angela Rees is a counsellor based in the United Kingdom who supports people facing stress and anxiety. She also helps with grief, low self-esteem, depression and finding motivation. Angela aims to make the first step into therapy feel manageable and attended to with care.
She uses brief, clear conversations to help people name what is troubling them and to find practical steps forward. Sessions focus on what matters now - reducing panic or anxious episodes, managing low mood, and rebuilding confidence. The tone is calm and straightforward, with space to talk without fear of judgement.
With three years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), Angela brings a steady, approachable manner to sessions. She works collaboratively, helping clients set realistic goals and try small changes between meetings.
Angela pays attention to everyday pressures such as caregiving stress, communication problems, isolation and control issues. She also supports people facing life transitions, midlife questions, and difficulties around guilt and forgiveness. Work can include practical coping strategies, breathing and grounding for panic, and talking through personal values.
People who choose to work with Angela usually want straightforward help to feel steadier day to day. She invites prospective clients to reflect on what they want to change and to take the next step when they feel ready.
How therapeutic approaches and online work come together
Angela describes her methods as evidence-based therapeutic techniques that are practical and focused. One common approach she uses helps people notice and manage physical symptoms of panic and anxiety through grounding and breathing exercises, which can reduce the intensity of panic episodes. Another element focuses on problem-solving and small behavioural changes to tackle low mood, motivation and daily stressors, helping clients build routines that feel achievable.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and what has helped or not helped before. That conversation guides which techniques are tried and how sessions are tailored over time in a collaborative way.
If you are considering online therapy, confirm the session formats available before booking as the biography does not list specific options. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins when needed, and making it simpler to attend from different locations. It also lets people try methods like grounding or breathing exercises in the moment and review what was discussed between meetings. Registered or accredited professionals can adapt their approach so the work stays practical and goal oriented, whatever the session arrangement.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, panic disorder and panic attacks, grief, low self-esteem and depression. Additional areas include caregiver stress, social anxiety, loneliness and midlife concerns.
What is her style of therapy like?
Her approach is collaborative and straightforward, focused on practical steps and clear conversation. Clients work on identifying problems, trying small changes, and building coping routines between sessions.
How much experience does she have?
She has three years of professional counselling experience working with a range of emotional and life challenges.
What credentials and location are recorded?
She is associated with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
The cost varies with location and therapist availability and is delivered via a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.