Anastasia Ingram-Flores

Anastasia Ingram-Flores is a licensed clinical social worker who works with people feeling overwhelmed by anxiety, stress, low self-esteem, or mood changes. She is based in California and offers a calm, respectful approach for those wanting clearer coping strategies. Anastasia writes short, direct plans together with each person she sees. She frames therapy as a practical partnership rather than a lecture.

Anastasia draws on nine years of experience to help people manage depression, bipolar symptoms, and panic disorder or panic attacks. She also supports clients dealing with grief, addictions, career transitions, and life changes. Her work often addresses relationship patterns like attachment concerns, codependency, and communication problems.

In sessions she focuses on what is useful in the moment. She uses client-centered conversation to understand each person's priorities. Then she brings in skills from mindfulness and Dialectical Behavior Therapy when stress or intense emotions are getting in the way of daily life.

Anastasia also uses solution-focused and motivational techniques to set small, workable goals. She helps people break big problems into manageable steps. Many clients find this approach helpful for building steady progress and confidence.

Her style is straightforward, gentle, and goal-oriented. Anastasia emphasizes respect and cultural sensitivity and shapes the plan to fit each person's background and needs. To begin, she asks a few questions to learn what matters most and then co-creates the first steps toward change.

Therapeutic approaches and what online work looks like