- Person-centred approach
- Practical steps
- Speaks multiple languages
About Anamika
Anamika Saggar is a counsellor who works with people feeling overwhelmed by anxiety, panic, stress and life changes. She also helps with relationship strain, grief, parenting concerns and difficulties linked to trauma and abuse. She offers a respectful, calm space where a person can talk and feel heard.
Anamika uses a person-centred style that keeps the client's experience at the centre of each session. She blends this with cognitive behavioural therapy, and draws on solution-focused ideas to help people identify practical steps forward. Conversations are shaped to each person rather than following a fixed script.
She has 12 years of experience and holds BACP accreditation, which the biography lists as BACP. In addition to private practice she has worked with the Department for Work and Pensions, bringing experience from both public and private settings.
Sessions focus on clear goals and gradually building skills for everyday life. That might mean learning ways to reduce the intensity of panic, working on communication with a partner, or finding personal strategies for dealing with guilt and shame. The emphasis is on small, practical changes that add up over time.
Anamika speaks English, Hindi, Punjabi and Urdu, and accepts international clients. She aims to tailor discussions and any plans to individual needs, offering support that is sensitive and non-judgemental.
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape how people connect now. Online conversations can be used to notice patterns in feeling and relating, and to try new ways of communicating that reduce distress. Client-Centred Therapy emphasises listening and understanding the client's point of view. This approach supports people to talk at their own pace and to feel heard while exploring issues such as panic or low self esteem.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then suggest ways of working that match those needs. That process is collaborative and may shift as progress is made.
Confirm current session options before booking as the biography does not list specific formats. Online therapy can make it easier to fit sessions into daily life - for example, shorter check-ins can be arranged around work, and audio calls may be used when video is difficult. Talk-based methods translate well to remote sessions and can support steps such as learning coping skills for panic, improving communication, or planning solutions to relationship challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of concerns does Anamika work with?
She helps with stress, anxiety including panic, relationship and parenting worries, grief, depression, and issues linked to trauma and abuse. Other areas mentioned include self-esteem, anger, and coping with life changes.
How would sessions feel in terms of style?
Her style is person-centred and collaborative, with active listening and practical problem-solving. Cognitive behavioural techniques and solution-focused ideas are used to set manageable goals.
What is her professional background?
She has 12 years of experience working in both private counselling and a role with the Department for Work and Pensions. That background informs how she supports people through everyday problems and transitions.
What credentials and location are listed?
The profile lists BACP as the credential and shows location in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with her?
Yes, the profile indicates that international clients are accepted.
How are sessions paid for and priced?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.