- Warm collaborative style
- Practical coping skills
- Trauma-informed care
About Amanda
Amanda Wiggs is an AASW mental health social worker with 15 years' experience supporting adults through stress, anxiety, trauma and major life changes. She offers calm, practical support for people feeling overwhelmed, emotionally exhausted, or stuck after painful events. Amanda aims to create a non-judgemental space where a worried person can pause and work out next steps.
Her style is warm and collaborative. Sessions focus on hearing what matters to the client, spotting unhelpful patterns, and building everyday strategies that make life easier. Amanda uses straightforward tools to help manage panic, anxiety and persistent worry so people can go about their day with fewer interruptions.
She has worked with people affected by grief, depression, caregiver strain, family problems, and trauma including family violence and sexual trauma. Amanda also supports those facing issues with attachment, abandonment, chronic illness, and the stresses faced by first responders and veterans.
Amanda draws on a range of evidence-based techniques to match what each person needs, including approaches that address the nervous system, parts work, and acceptance-based strategies. Work is paced to suit the individual and to build skills that last beyond therapy.
People starting with Amanda complete a brief intake to help match goals and decide how to move forward. Her aim is to help clients find more emotional balance, clearer self-understanding, and practical ways to cope with life’s challenges.
Approaches that help with nervous system and trauma responses
Amanda uses a small set of evidence-based approaches that target anxiety, panic, and trauma responses. One approach focuses on nervous system regulation and somatic techniques to reduce physical symptoms of panic and help people feel steadier in their bodies. Another approach uses acceptance-based strategies to help people notice difficult thoughts and feelings without getting overwhelmed, and to commit to actions that align with their values.Choosing the right approach is a collaborative process. Amanda will discuss different options with each person and adapt methods to match their goals, pace and preferences. This helps clients test what works and keep what helps most over time.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online work helpful because it can fit into busy schedules, reduce travel time, allow shorter check-ins during a workday, and make it easier to continue therapy during life transitions. Amanda will discuss practical arrangements and work with clients to make sessions manageable within everyday life.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Amanda commonly help with?
Amanda supports adults with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. She also works with related issues such as attachment wounds, caregiver stress, chronic illness and first responder or veteran-related concerns.
How would you describe her therapeutic style?
Her approach is warm, compassionate and collaborative. Amanda listens first, then helps identify patterns and practical strategies that fit everyday life.
How much experience does she have?
Amanda has 15 years of clinical experience supporting adults through anxiety, trauma, grief and related challenges.
What credentials and location are listed?
She is registered with the Australian Association of Social Workers, listed as AASW, and practises in Australia.
What languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Amanda?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.