- Warm collaborative style
- Practical coping skills
- Works with panic attacks
About Alison
Alison Moore is a counsellor who uses an integrative approach to tailor sessions to each person. She meets people where they are and focuses on practical steps to reduce overwhelm. Many come for help with anxiety, stress, low mood, grief, or panic attacks, and she works alongside them to make things feel more manageable.
In sessions Alison draws on a mix of approaches including cognitive behavioural strategies, Acceptance and Commitment Therapy, mindfulness and attachment-informed work. She listens first and then suggests techniques that fit the situation. That might mean learning simple breathing and grounding skills, noticing unhelpful thinking patterns, or exploring how past relationships affect current feelings.
Alison holds BACP and has three years of practice supporting people through a range of concerns. She helps people cope with trauma, workplace strain, relationship difficulties, and long-term health challenges. She also offers support around guilt, shame, self-worth and communication problems.
Her style is warm and non-judgemental. Sessions are collaborative - clients set goals and Alison adapts methods to suit those aims. She encourages small, achievable steps so progress feels steady and realistic.
Sessions are delivered in English and Alison accepts clients in the United Kingdom as well as international clients. If you are uncertain about starting, she guides people through the first steps and helps them decide what to try next.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values; it can be useful for anxiety, avoidance and finding direction. Cognitive Behavioural Therapy (CBT) focuses on identifying and shifting patterns of thinking and behaviour that keep distress going, and it often includes practical exercises to try between sessions. Attachment-Based approaches look at how early relationships shape current feelings and communication, which can help when worry and panic are tied to trust or closeness issues.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, and together they will try methods that suit the person’s needs. It is common to try one way for a few sessions then adapt if something is not helping.
Check the session formats before booking so you know what is offered. Online therapy can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. Some people find speaking by audio or video helps them practise breathing and grounding skills with guidance, while others prefer focused tasks they can do between meetings. Confirm the available formats during the booking steps to find what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Alison commonly help with?
She supports people experiencing anxiety, stress, depression, grief and trauma, including panic disorder and panic attacks, plus related issues such as social anxiety and workplace problems.
How would you describe her therapeutic style?
She uses an integrative, client-centred style that combines practical cognitive behavioural techniques, mindfulness and attachment-informed work to meet each person’s needs.
What experience does she have working with these issues?
Alison has three years of experience providing counselling and has worked with a range of concerns from mood disorders to trauma and chronic illness.
What credentials and region are they based in?
Alison holds BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK access her services?
She accepts international clients; confirm any cross-border details during booking.
How are session costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.