- Anxiety and stress
- Relationship strain
- Compassion fatigue
About Alexandria
Alexandria "Alex" Tan is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, relationship strain, low self-esteem, depression, and compassion fatigue. She uses straightforward talk and practical tools to help people manage intense emotions and regain daily functioning. Alex writes short, clear plans so clients know what to try between sessions.
Alex has seven years of clinical experience and has worked with people from varied life circumstances. She has supported folks dealing with substance use, trauma histories, and wide-ranging mood concerns in multiple settings. That breadth informs a flexible way of working that meets people where they are.
Her approach blends several evidence-based therapeutic techniques to match each person’s needs. Sessions often focus on skills for managing overwhelming feelings, improving communication, and rebuilding confidence. She emphasizes small, achievable steps that can make a real difference in day-to-day life.
Alex pays attention to caregiver stress and compassion fatigue and offers practical coping strategies for those roles. She also addresses attachment concerns, family of origin issues, blended family dynamics, and body image struggles. The work aims to help people notice patterns, try new behaviors, and strengthen supports.
People who choose Alex can expect a conversational, collaborative style. She prioritizes clear goals, real-world tools, and steady support so clients can build resilience and move forward at a comfortable pace.
How Alex uses evidence-based approaches online
Alex draws from well-established therapeutic approaches to guide sessions in clear, practical ways. Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions connect; it helps people with panic, anxiety, and mood problems by teaching skills to change unhelpful thinking and behaviors. Dialectical Behavior Therapy concentrates on emotion regulation, distress tolerance, and improving relationships, which can be useful for intense emotions and stress management.Finding the right approach is part of the work together. Alex will talk with each person about goals and preferences and then suggest approaches to try. The choice is collaborative and can change over time if a different method seems more effective.
If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins that match your schedule. Some clients find virtual sessions help maintain continuity when life gets hectic, while others prefer in-person meetings; Alex will help you decide what fits your routine and therapeutic aims.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Alex commonly address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and compassion fatigue, plus related issues like attachment concerns and caregiver stress.
What is her therapeutic style like?
Her style is conversational and practical, focusing on clear goals and small, doable steps to manage emotions and improve daily functioning.
How much clinical experience does she have?
She has seven years of clinical experience and has worked in varied settings supporting people with mood, trauma, and substance use concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in California.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Current session formats are not specified here; please confirm available formats before booking to match your needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.