- CBT and psychodynamic
- 25 years experience
- Speaks English and Swedish
About Agneta
Agneta Lindberg offers help for people feeling overwhelmed by stress, anxiety and panic-related problems. She also supports those dealing with relationship strain, low self-esteem, sleep difficulties and grief. Agneta uses clear, straightforward language so people can say what matters to them and feel heard.
She brings 25 years of practice to sessions and holds BACP registration, which is shown as BACP. Sessions can be short term or ongoing depending on what someone needs. Agneta works with both everyday worries and deeper, longer‑standing issues, and she helps clients set practical steps alongside talking things through.
Her work draws on two main approaches. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try out different ways of coping. Psychodynamic therapy looks at patterns from the past that repeat in present relationships and feelings.
People can expect a calm, direct style that balances practical tasks with space to reflect. Agneta invites clients to prioritise what feels most urgent so time is used well. She also helps people notice small changes that make daily life easier.
Sessions are offered in English and Swedish and Agneta accepts international clients. The focus is on making therapy fit around real life while aiming for clearer thinking and more manageable emotional responses.
How Agneta uses CBT and psychodynamic work online
Many people find Cognitive Behavioral Therapy useful for anxiety and panic because it focuses on spotting unhelpful thoughts and trying practical changes. CBT involves short experiments and simple exercises to test fears and learn different responses. Psychodynamic therapy looks at recurring patterns and past relationships that affect how someone feels now, offering a chance to understand where those patterns come from.Choosing the right approach is part of the work together. Agneta will talk with each person about their goals and preferences and then recommend steps to try. The plan can change as progress is made, with the client involved in deciding what helps most.
The practical benefits of online work can include fitting sessions into a busy day and avoiding travel. If you need a lighter check-in, some formats can be shorter and less demanding on time or bandwidth. The profile does not list specific session formats here, so please confirm the available options before booking. Registered or accredited professionals and therapists commonly use online sessions to make therapy more accessible and easier to schedule around life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of concerns does she help with?
Agneta supports people with stress, anxiety including panic-related problems, depression, relationship and intimacy issues, sleep troubles and grief among other concerns.
How would you describe her therapeutic style?
She uses a calm, direct approach that mixes practical tasks and space to talk. Sessions aim to balance short-term coping with looking at longer-term patterns.
What experience does she bring?
She has 25 years of experience working with a broad range of emotional and relational issues.
What credentials and location should I know about?
She is listed as BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Swedish, and she accepts international clients.
What session formats are provided?
The original profile does not specify formats; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and the subscription used; sessions operate on a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.