- Stress and anxiety
- Panic attacks support
- CBT and psychodynamic
About Adelle
Adelle Liggitt is a counsellor based in the United Kingdom who helps people manage stress, anxiety and panic attacks. She also supports those facing relationship strain, grief and low mood. Her approach is warm and respectful, and she aims to make first steps feel manageable for someone who is worried or unsure.
With three years of professional experience she adapts conversations and plans to each person’s needs. Adelle uses tools from Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try practical changes. She also draws on psychodynamic ideas to look at patterns that repeat across relationships and life choices.
Sessions focus on clear, down-to-earth discussion and achievable goals. She will listen for what matters most, then suggest small steps that fit day-to-day life. Homework or simple exercises may be suggested to help build skills between appointments.
Adelle describes her style as sensitive and compassionate, with an emphasis on respect. She aims to create a steady, predictable space for people to talk through difficult feelings. The work can cover attachment issues, communication problems, guilt or shame, and recovering a sense of purpose.
People with long-term health conditions, chronic pain or disability can bring those concerns into the room. Social anxiety, panic disorder and phobias are also within her focus. If you are thinking about starting, it helps to consider what you want to change and what you hope a counsellor will offer.
How CBT and Psychodynamic Work Online
Adelle uses Cognitive Behavioral Therapy to help people identify thoughts and behaviours that keep anxiety and panic going, then test small changes to see what helps. CBT is practical and often includes short activities to do between sessions. Psychodynamic therapy looks at patterns in relationships and past experiences that shape current reactions, helping people understand why some issues repeat across their life.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, and then recommend a way forward. This is collaborative: plans can change as progress is made or priorities shift.
The biography does not list specific online formats, so please confirm current session options before booking. Online therapy can make appointments easier to fit into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make regular work on panic and anxiety skills more practical, because exercises can be tried between sessions and reviewed at the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, panic attacks, relationship issues, grief, depression and coping with life changes.
What is her therapeutic style like?
Her style is warm, respectful and practical. Sessions mix listening with straightforward strategies and small steps to try between meetings.
How much experience does she have?
She has three years of professional work experience supporting people with emotional and practical concerns.
What credentials and location are listed?
She holds BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats can I expect?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.