- Humanistic integrative
- EMDR informed
- BACP registered
About Zuzanna
Zuzanna Horowska is a counsellor practising in the United Kingdom who brings four years of experience to her work. She holds BACP registration, which she uses to guide ethical practice. She aims to make it easier for people to talk about what is worrying them and to feel heard without judgement.
She offers a relational, humanistic-integrative approach that adapts to each person. Sessions pay attention to thoughts, bodily sensations, feelings and unconscious patterns. Zuzanna uses psychodynamic ideas, object relations and transactional analysis alongside Gestalt and some body-based exercises.
Eye Movement Desensitisation and Reprocessing, or EMDR, is part of her toolkit and can be used when trauma or distressing memories are present. She also draws on cognitive behavioural techniques when these match a person's needs. The aim is to use methods that suit the individual rather than follow a single formula.
In practical terms she helps people understand how the past affects present relationships, manage anxiety and panic, and build clearer communication. Work can include creative methods, reflective conversation and occasional homework to practise new skills between sessions.
Zuzanna has experience supporting people affected by cancer, trauma and addiction through roles with charities and NHS-linked services. Her practice emphasises a warm, empathetic and non-judgemental therapeutic relationship as the foundation for change.
Therapeutic approaches useful in online work
EMDR, or Eye Movement Desensitisation and Reprocessing, is a method used to help process distressing memories and reduce the intensity of traumatic reactions; it involves guided attention and memory work and can be helpful for trauma and panic-related distress. Psychodynamic and relational approaches focus on patterns of relating that come from past experiences and how these affect current relationships and feelings; these approaches use talk, reflection and noticing repeated patterns.Choosing the right approach is a collaborative process. The counsellor will discuss your goals and symptoms and suggest methods that might help. Together you can try different techniques and adjust the plan as required to match how you respond and what feels helpful.
Online therapy can help fit support into a busy life by reducing travel time and making it easier to schedule sessions around work, caregiving or treatment commitments. It can also allow shorter check-ins when needed and let people use approaches such as EMDR or talk-based work from home. Confirm the available session formats before booking so you know which options are offered and how they will fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Typical issues include stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes, as well as panic disorder and panic attacks.
How would you describe the therapy style and approach?
Work is relational and humanistic-integrative, blending psychodynamic, object relations and transactional analysis with Gestalt and some body-based exercises to fit each person.
What kind of professional background is there?
The counsellor has four years of clinical experience and has worked with charities and NHS-linked services supporting people with cancer, addiction and trauma.
What credential does the counsellor hold and where are they based?
The counsellor is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with this counsellor?
International clients are not currently accepted.
How are sessions charged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's stated availability.