- Anxiety and panic
- Stress and mood
- English and Russian
About Zhanna
Zhanna Bukshan is a licensed clinical social worker who helps people facing anxiety, depression, stress, and relationship struggles. She supports individuals dealing with low self-esteem, attention challenges, and the disruption that comes with life transitions like divorce or loss. Zhanna speaks English and Russian and practices in Texas.
She often guides clients through panic and social anxiety by focusing on real-life coping skills and clearer communication. Sessions emphasize understanding each person's story and building practical habits that reduce overwhelm. Zhanna aims for straightforward, compassionate work rather than quick fixes.
Her practice also addresses longer-term patterns such as attachment issues, control and dependency concerns, and forgiveness. She helps people who feel isolated or are questioning life purpose to reconnect with values and daily routines that matter. Caregiver stress and mood concerns are included in the range of issues she supports.
Zhanna brings five years of clinical experience to her work and describes herself as calm and respectful in sessions. She encourages gentle progress and understands that change often feels slow at first. That steady approach is meant to help people try new ways of handling difficult moments.
If someone is ready to begin, the process starts with a short intake and matching steps before scheduling. The initial focus is practical: reduce immediate distress, then build toward more lasting patterns of well-being.
Approaches for Anxiety, Panic, and Life Changes
Zhanna uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach helps people learn breathing and grounding tools, step-by-step exposure to feared situations, and simple routines to lower panic and reactivity. This approach aims to reduce the intensity of panic attacks and make daily life more manageable.Another approach centers on building better communication and connection. It looks at how attachment patterns and interaction habits shape relationships and teaches clearer ways to express needs and set boundaries. This is useful for people feeling isolated or stuck in repeated conflicts.
Finding the right method is a collaborative process. The therapist will talk with each person about symptoms, goals, and what feels manageable, then try techniques that fit those needs. Adjustments are made as progress or challenges appear so the work stays practical and relevant.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can help fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to practice coping skills, review homework, and keep steady progress between in-person meetings when those are available.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Russian
Frequently asked questions
What kinds of concerns does Zhanna work with?
She supports people with anxiety, panic, stress, depression, and self-esteem struggles, plus relationship and attention challenges.
How would you describe her therapy style?
Her style is practical and steady, focusing on coping skills, clearer communication, and understanding a person’s background.
What experience does she bring?
She has five years of clinical experience working with mood, anxiety, trauma, caregiver stress, and life transitions.
Where is Zhanna licensed and based?
She is a licensed clinical social worker (LCSW) in Texas and practices there.
Which languages are offered in sessions?
Sessions are offered in English and Russian.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.