- Works in English and Spanish
- Florida licensed LMHC
- Focus on real-life skills
About Yoany
Yoany Lopez Hernandez is a licensed mental health counselor in Florida who helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She has eight years of professional experience and speaks both English and Spanish. She aims to make the first step toward change feel manageable and supported.
Yoany creates a calm, open setting where people can speak about their thoughts and feelings without judgment. She focuses on practical conversation and clear next steps rather than jargon. Sessions are centered on what each person needs right now, with attention to small changes that add up over time.
Her work also addresses related areas such as abandonment and attachment issues, body image, caregiver stress, communication problems, control struggles, and feelings of isolation or loneliness. She supports people navigating life transitions like divorce or separation and the emotional impact of cancer or caregiving roles.
Panic disorder and panic attacks are included among the concerns she works with, and she helps people learn ways to recognize and manage sudden episodes of intense fear. She also addresses guilt, shame, forgiveness, and relationship wounds such as infidelity.
Throughout the process she encourages realistic goals and steady progress. She guides clients to notice what is changing and to build coping skills that fit daily life. The approach is collaborative, with the person’s priorities shaping each session.
How evidence-based techniques are used in online care
Many therapists draw on evidence-based therapeutic techniques that focus on changing unhelpful thinking and building coping skills. One common approach teaches people to notice anxious thoughts and practice breathing and grounding exercises to reduce the intensity of panic attacks and acute anxiety. This helps people regain a sense of control during sudden episodes.Another helpful method focuses on problem-solving and communication skills for relationship stress and life transitions. It breaks larger problems into smaller steps and practices new ways of speaking and setting boundaries, which can ease tension and improve day-to-day interactions.
Finding the right approach is part of the work together. The therapist will discuss goals, listen to preferences, and try techniques that match the person’s needs. Adjustments are made over time so the plan fits what actually helps.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it simpler to attend while managing caregiving or medical appointments. Licensed professionals use these approaches to support steady progress without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Yoany work with?
She helps people with stress, anxiety, relationship worries, trauma and abuse, self-esteem issues, and depression. Panic disorder and panic attacks are also listed among her focus areas.
How would you describe her therapy style?
She keeps sessions straightforward and practical, focusing on conversation and small, doable steps. The aim is to create an open setting without judgment.
What professional background does she have?
Yoany has eight years of professional experience working with a range of emotional and relational concerns. Her practice centers on helping clients find manageable change.
What credentials and location are listed?
She is a Florida licensed mental health counselor, listed as LMHC, and is based in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are held.
How is cost handled for sessions?
Pricing varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Check current platform details for exact rates.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.