- Anxiety and stress
- Relationship struggles
- English and Spanish
About Yaren
Yaren Ravel is a licensed mental health counselor who focuses on helping people manage anxiety, stress, and relationship challenges. She brings seven years of experience and a calm, direct approach to sessions. Yaren offers conversation and practical tools to help people take the first steps toward clearer thinking and steadier days.
She centers sessions on creating a nonjudgmental space where people can name what feels hard. That space is used to sort through worries, patterns in relationships, and the impact of past hurts. Yaren talks through how thoughts and behaviors interact and helps people try small changes between meetings.
Her background includes work supporting people with trauma, depression, self-esteem concerns, and motivation. She also assists with topics like abandonment, attachment challenges, caregiver stress, and grief after divorce or separation. Panic disorder and panic attacks appear among the issues she supports people around.
Yaren works in both English and Spanish, and she accepts international clients. As a New York licensed mental health counselor she combines direct conversation with practical exercises aimed at daily life. Sessions emphasize simple strategies that can be practiced outside the session.
People who reach out will complete a short matching questionnaire before scheduling. Yaren aims to make the first steps straightforward and to help people build healthier routines and steadier responses to stress over time.
Therapeutic techniques that translate to online care
Yaren uses evidence-based therapeutic techniques that help people manage anxiety and build steadier routines. One common approach involves teaching skills to notice unhelpful thoughts and shift responses; this helps with panic symptoms and daily worry by offering concrete steps to try when anxiety rises. Another approach focuses on processing past hurt and its effect on current relationships, helping people identify patterns and practice new ways of relating.Finding the right approach is part of the work together. The therapist will talk with each person about goals, current struggles, and what feels most useful. This is a collaborative process where techniques are adjusted to match needs and preferences rather than imposed as fixed rules.
Confirm current session options before booking to know which formats are offered. Online therapy can make it easier to fit appointments around work, caregiving, or travel, and it often reduces time spent commuting. Some session formats can be better for shorter check-ins, while others support longer therapeutic conversation - discuss practical scheduling needs when you set up the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. Additional topics include panic disorder and panic attacks, attachment and abandonment issues, and caregiver stress.
What is her general approach to therapy?
Sessions focus on open, nonjudgmental conversation and practical steps. She helps people notice thinking and behavior patterns and tries small, doable changes between meetings.
How much clinical experience does she have?
She has seven years of professional work experience supporting people with anxiety, trauma, relationships, and self-esteem concerns.
What credential does she hold and where is she based?
She is a licensed mental health counselor - LMHC - licensed in New York and practices from that region.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
Yes, she accepts international clients. Confirm scheduling and time zone details when booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.