- Practical coping skills
- Attachment-informed care
- Mindfulness tools
About Victoria
Victoria Cannon, LCSW, helps people who feel overwhelmed by anxiety, panic, stress, depression, and the aftermath of trauma. She supports those coping with relationship problems, grief, eating and intimacy concerns, and life changes. Victoria aims to make busy lives a little calmer by focusing on clear steps people can use every day.
She has 13 years of clinical experience and centers the work on a trusting therapeutic relationship. Victoria pays attention to how past experiences and present patterns connect. Together with each person she identifies practical coping skills and small changes that reduce distress and increase control over daily reactions.
Her approach draws on attachment perspectives to understand relational patterns and on mindfulness to help people notice their bodies and thoughts. Victoria also uses Acceptance and Commitment Therapy ideas and motivational interviewing to clarify values and motivate change. She tailors methods to fit each person’s goals and pace.
Victoria often helps people work through panic attacks and panic disorder by teaching grounding and breathing strategies alongside skills to reframe worrying thoughts. She also supports those managing mood disorders, addiction concerns, parenting stress, and compassion fatigue.
Her sessions are collaborative and practical. People can expect a steady, kind presence while learning specific tools to manage symptoms and rebuild a sense of safety and connection.
How her approaches translate to online therapy
Victoria often draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small committed steps toward them even when uncomfortable feelings arise. ACT can help people who struggle with persistent worry, panic, or avoidance by shifting focus toward meaningful action.She also uses Attachment-Based Therapy ideas to look at how early relationships shape current patterns. This helps people notice how they respond in close relationships and learn new ways to connect and feel safer with others.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps in real life.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, shorten travel time, and allow for check-ins during a lunch break or quieter moment. It can also let someone try mindfulness exercises, grounding strategies, and paced breathing practice in the moment while working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does Victoria help with?
She supports people dealing with stress, anxiety, panic disorder and panic attacks, depression, trauma and related issues like grief, intimacy struggles, and eating-related problems.
What is her therapy style like?
Victoria uses a collaborative, down-to-earth style. Sessions focus on building trust, learning skills, and making small practical changes that fit daily life.
How much experience does she have?
She brings 13 years of clinical experience to her work and emphasizes that the therapeutic relationship is the foundation for change.
What credentials and region does she represent?
Victoria is an LCSW licensed in Arizona and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can I do sessions from outside the United States?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.