- CBT with empathy
- Mindfulness and body work
- Supports life transitions
About Tsveta
Tsveta Encheva is a counsellor who combines Client-Centred approaches with Cognitive Behavioural Therapy (CBT). She aims to make therapy straightforward and practical. Tsveta works in English and Bulgarian and is based in the United Kingdom.
She uses a warm, non-judgemental style to help people feel heard. Sessions focus on clear, workable steps to reduce anxiety, manage mood swings, and cope with life changes. Practical skills from CBT are balanced with a listening approach that centres the client's experience.
Her background includes five years of practice and experience supporting people through stressful transitions. This includes work with young adults facing educational pressures and people adjusting to challenging health news. That experience informs how she helps people find steady ways to move forward.
Tsveta offers help for a wide range of concerns such as panic disorder and panic attacks, social anxiety and phobia, post-traumatic stress, grief, self-harm, and relationship and intimacy-related issues. She also supports people with caregiver stress, parenting strains, career challenges, and questions about life purpose and identity.
In sessions she may draw on mindfulness techniques and somatic work to address how thoughts show up in the body. Solution-focused ideas are used when people want short-term goals and concrete change. Her approach is collaborative so clients influence which tools are used.
To begin, clients complete a short matching questionnaire and then schedule according to therapist availability. Tsveta works with international clients and aims to make therapy fit around everyday life.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding the person's perspective. Online sessions can support that by giving space to talk through worries and feel heard even when meeting remotely.Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical skills to change them. Online work is well suited to learning these tools, practising homework between sessions, and reviewing progress together.
Mindfulness Therapy helps people notice their thoughts and bodily reactions without judgement. Simple guided practices can be taught and practised during online sessions and then used in daily life.
Finding the right approach is part of the process. The therapist will discuss goals and preferences and help decide which combination of methods fits best. That decision is collaborative and can change as needs evolve.
If you are considering online therapy, check which session options are currently offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits your schedule. It can also support people who live abroad since international clients are accepted, but confirm logistics and timing when you book.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What kinds of concerns does she help with?
Tsveta assists with a wide range of issues including stress, anxiety, panic disorder and panic attacks, trauma and abuse, grief, self-esteem, relationship and intimacy issues, and mood disorders.
How would you describe her therapeutic style?
She blends Client-Centred listening with Cognitive Behavioural Therapy techniques, using mindfulness and somatic ideas when helpful. The style is practical and collaborative, with short-term goals when needed.
What experience does she bring?
She has five years of professional practice and experience working with young adults and people adjusting to chronic or life-changing diagnoses.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Bulgarian, and she accepts international clients.
What session formats are available?
The original biography mentions online therapy as a convenient option. Please confirm current session formats and arrangements before booking.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.