- strengths focused
- skill building
- short-term goals
About Truitt
Truitt Grant is a licensed clinical social worker (LCSW) based in California with eight years of professional experience. He focuses on helping people manage anxiety, stress, depression, grief, and mood concerns. Truitt emphasizes practical steps and strengths you already have when you begin work together.
He starts by listening and learning each person’s story. Truitt uses straightforward conversation to identify what feels most urgent and what has helped before. Sessions aim to build small, manageable skills that fit into everyday life rather than overwhelming plans.
Truitt draws on several approaches to match the work to a person’s needs. He often uses client-centered methods to center the person’s goals, cognitive behavioral techniques to address unhelpful thinking and behaviors, and dialectical behavior ideas to manage intense emotions. He also integrates motivational interviewing and solution-focused tools when people want practical steps and short-term goals.
People who come to Truitt for panic disorder and panic attacks, anxiety, or mood concerns find a therapist who focuses on concrete strategies. He helps people learn grounding and breathing skills, identify panic triggers, and test new coping behaviors in small steps. The aim is steady progress rather than sudden fixes.
Truitt works with issues related to relationships, family problems, addiction, identity concerns, shame and guilt, and life transitions. Sessions are conducted in English, and he does accept international clients. To begin, a short questionnaire and scheduling step match you with his calendar.
How therapeutic approaches guide online care
Client-Centered Therapy focuses on the person’s goals and perspective. The therapist listens closely and follows what matters most to the client, helping people make choices that feel right for them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical tools to change unhelpful patterns; it can be useful for anxiety and panic. Dialectical Behavior Therapy (DBT) offers skills to manage intense emotions and improve coping, especially when stress feels overwhelming.Choosing the right approach is part of the work. Truitt will collaborate with each person to figure out which methods fit their needs and goals. That means starting with what is most pressing, trying an approach for a few sessions, and adjusting based on what helps.
Confirm the session formats before booking, as the profile does not list them. Online therapy can help fit sessions into a busy life by making it easier to schedule a regular check-in, reducing travel time, or allowing shorter calls when a quick skill practice is needed. It also supports consistent progress through follow-up assignments and focused skill work between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Truitt address?
He works with stress, anxiety, panic disorder and panic attacks, depression, grief, bipolar disorder, addictions, relationship and family concerns, trauma, and related issues.
What is his style in therapy?
Truitt uses a practical, person-centered style. He listens first, then helps set small, manageable goals and teaches coping skills you can use day to day.
How much experience does he have?
He has eight years of professional experience working with a range of mood, anxiety, and life-change concerns.
What credential does he hold and where is he based?
Truitt is an LCSW - Licensed Clinical Social Worker - and practices from California.
Are sessions available in other languages or internationally?
Sessions are offered in English, and he does accept international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Truitt?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.