- Collaborative listener
- Practical coping skills
- Values-focused work
About Trisha
Trisha Williams is a licensed mental health counselor (LMHC) with over 22 years of experience. She practices from Washington and brings a steady, practical approach to stressful life moments. Trisha emphasizes collaboration and treats each person as the expert on their own story.
Clients often come with anxiety, stress, depression, grief, or relationship strain. Trisha helps people learn skills to manage panic symptoms and daily worry. She also works with concerns such as mood disorders, trauma and abuse, addictions, and parenting challenges.
Her sessions focus on clear, manageable steps. Trisha draws on tools from cognitive behavioral therapy and mindfulness to help people notice patterns and try small changes. She uses Acceptance and Commitment Therapy ideas to help people clarify values and act on them, and psychodynamic thinking to look at how past experiences shape current patterns.
Trisha keeps the work practical and rooted in everyday life. She helps people build healthy boundaries, improve communication, and navigate big life changes like separation or grief. She also addresses feelings of guilt, shame, and questions about life purpose.
People who prefer a calm, respectful listener and a collaborative partner tend to find her helpful. She encourages steady progress rather than quick fixes, and supports clients as they try new ways of coping and relating.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) encourages identifying what matters to you and taking small actions that reflect those values. It is useful for anxiety, worry, and people who want clearer life direction. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking and testing new behaviors to reduce distress. It is often used for panic attacks, anxiety, and mood concerns. Mindfulness therapy teaches simple attention practices to help reduce reactivity and increase calm during stressful moments.Finding the right approach is part of the work. The therapist will collaborate with each person to pick which methods to try based on goals and what feels doable. Plans can shift as needs become clearer and progress is made.
Confirm current session formats before booking to learn how appointments are scheduled. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also make it simpler to continue regular care during life transitions. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to an online setting so clients can practice skills between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, panic disorder and panic attacks, grief, trauma and abuse, addictions, relationship and family problems, parenting, bipolar and related mood concerns.
What is her general therapeutic style?
Her style is collaborative and down-to-earth. She listens closely, helps set small goals, and mixes skill-building with reflective conversation.
How much clinical experience does she have?
She has 22 years of professional experience supporting people through anxiety, life transitions, and mood challenges.
What credentials and location are listed?
She holds the LMHC credential and practices from Washington.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking to know which formats are offered for scheduling and appointments.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.