- Anxiety and panic
- Solution-focused
- LGBT support
About Trinity
Trinity Jenkins is a licensed clinical social worker who helps people facing anxiety, relationship struggles, and big life changes. She works with clients dealing with trauma, self-esteem concerns, and panic disorder and panic attacks. Trinity also supports people in the LGBT community and women who are navigating shifts in identity or faith.
Her approach is practical and focused. Trinity uses short-term, solution-focused work when that fits the client’s goals. She also draws from cognitive behavioral ideas to spot unhelpful thought patterns and from emotion regulation strategies when feelings become overwhelming. Sessions often include concrete skills to try between meetings.
Trinity brings experience from school-based social work where she supported children and adolescents, and she applies that background to help people of different ages manage stress and mood challenges. She has three years of clinical experience and holds a Utah LCSW - licensed clinical social worker credential.
In sessions she may use expressive arts and narrative techniques to help people tell their stories differently. Motivational interviewing is part of her toolkit for folks who want to make changes but feel stuck. Trinity aims to match techniques to each person rather than using a single method for everyone.
People who choose her can expect a collaborative process. She asks about priorities, sets clear goals, and offers practical tools to practice between meetings. Prospective clients should confirm current session options before booking.
Approaches that guide online work and progress
Trinity uses a mix of evidence-based techniques to address anxiety, panic, and life transitions. Cognitive behavioral ideas focus on identifying and changing thoughts and behaviors that keep panic and low mood going, helping people test new ways of thinking and acting. Dialectical behavior strategies teach emotion regulation and distress-tolerance skills to reduce intense reactions and manage panic symptoms. Expressive arts and narrative approaches give people different ways to process events and rewrite unhelpful personal stories.Finding the right combination of approaches is part of therapy. Trinity works collaboratively with each person to decide which techniques fit their goals and preferences. She checks in regularly and adapts the approach as progress unfolds so treatment stays relevant to what the client needs.
The therapist's biography does not list specific session formats, so please confirm current online options before booking. In general, online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use tools like worksheets, recorded practice, and creative exercises between meetings to keep work moving forward.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does Trinity help with?
She works with anxiety including panic disorder and panic attacks, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment, caregiver stress, mood disorders, and workplace issues.
What is her therapy style like?
Sessions are practical and collaborative with an emphasis on short-term solutions when appropriate. Trinity uses hands-on skills, reflection, and creative techniques to help people make changes.
What is her professional background?
She has three years of clinical experience and has worked as a school-based social worker supporting children and adolescents. That experience informs her work with stress and mood concerns.
What credentials and location are listed?
She holds a Utah LCSW, which stands for licensed clinical social worker, and practices from Utah.
Which languages are offered and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the provider before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Trinity?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.