- Calm practical guidance
- Skills for panic and anxiety
- Strengths focused care
About Toyin
Toyin Obajinmi is a Licensed Professional Counselor (LPC) practicing in New Jersey with ten years of experience. She offers a calm, straightforward style that helps people sort through stress, anxiety, depression, and grief. Toyin emphasizes practical steps and a respectful partnership with each person she meets.
She uses a mix of approaches to match what a person needs. That can include cognitive behavioral tools to change unhelpful thoughts and behaviors, acceptance-based techniques to notice and allow difficult feelings, and client-centered listening that keeps the client's goals in focus. Sessions often involve learning coping skills, trying small behavior changes, and talking through painful events at a pace that feels manageable.
Toyin has worked with trauma, post-traumatic stress, and anger concerns, and she also supports people dealing with attachment struggles, guilt, shame, and isolation. Panic disorder and panic attacks are part of her listed focus areas, and she brings practical strategies to help reduce their disruption in daily life.
Her approach is collaborative and strengths-based. She invites people to notice what already helps them and to build on those resources. Toyin aims to make the first steps less overwhelming by setting clear, achievable goals in session.
People who reach out can expect direct communication about goals and next steps. The work is intended to fit into real life, with attention to small shifts that add up over time. Toyin practices in New Jersey and conducts sessions in English.
Online approaches that focus on skills and acceptance
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports choosing actions that fit personal values. ACT can be useful for anxiety, panic-related avoidance, and finding clearer direction when life feels confusing.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It teaches practical tools to test and change patterns that keep problems like panic attacks or low mood going, such as breathing strategies, gradual exposure, and thought experiments.
Therapy is collaborative and adaptive. The therapist will work with each person to try out methods and see what fits best for their goals and daily life. If a particular tool isn’t helpful, adjustments are made together rather than sticking to one approach.
Confirm the current session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions around work, school, or family routines and can reduce travel time. It can also allow for shorter check-ins when schedules are tight or phone-only meetings when video is not ideal. Licensed professionals can help arrange a plan that fits the person’s needs and rhythm.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Toyin helps with stress, anxiety, depression, grief, anger, trauma and abuse, and related concerns such as guilt, shame, isolation, and life purpose.
What is her general approach to therapy?
She blends cognitive behavioral techniques, acceptance-based methods, and client-centered listening to create practical, goal-focused sessions.
How much clinical experience does she have?
She has ten years of professional work experience as a Licensed Professional Counselor in New Jersey.
What credentials and location are listed?
The therapist holds the LPC credential and practices in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.