- Direct communication
- Practical tools
- Goal oriented
About Tijo
Tijo Thayil is a licensed mental health counselor who helps people dealing with stress, anxiety, low self-esteem, and depression. He works with adults who are navigating relationship strain, attachment concerns, and panic disorder or panic attacks. He aims to create a straightforward, practical space where people can talk through what feels most urgent to them.
He brings four years of clinical experience and a focus on clear communication and organization to each session. He values the working relationship between counselor and client and uses that connection to guide therapeutic work. He draws from cognitive behavioral therapy and Gestalt therapy to shape sessions and tailor strategies to each person.
In practice he breaks down problems into manageable steps and uses concrete exercises to build coping skills. He helps people notice patterns in thought and behavior and then tests new ways of responding. Sessions often include short, practical tools that can be used between meetings to reduce anxiety and manage mood.
He also addresses issues like guilt, control struggles, men's concerns, seasonal affective disorder, self-love, and challenges common for young adults. His background includes supervisory work and community-focused practice, which inform a structured approach to planning care. People who prefer clear goals and direct feedback may find his style especially helpful.
If you are looking for a therapist who emphasizes practical strategies and a strong working relationship, he encourages you to begin with a short matching questionnaire to find a good fit.
How his approaches translate to online work
CBT, or cognitive behavioral approaches, focus on identifying unhelpful thoughts and trying small behavioral experiments to change them. This method helps with anxiety, panic symptoms, and low mood by giving clear steps someone can practice between sessions. Gestalt therapy emphasizes awareness in the present moment and the relationship in the room, helping people notice how they react and try different ways of being.Choosing the right approach is part of the process. He will work collaboratively to figure out what methods fit each person's goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills in their everyday routines and bring real-life examples into sessions for immediate feedback.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he often address?
He commonly helps with stress, anxiety, depression, and low self-esteem, and also works on relationship strain, attachment issues, and panic disorder or panic attacks.
What is his therapeutic style like?
His style is practical and goal-focused, using clear communication and concrete exercises to build coping skills and change unhelpful patterns.
How much clinical experience does he have?
He has four years of experience working as a licensed mental health counselor and has held supervisory roles that informed his organization and clinical approach.
What are his credentials and location?
He is a New York licensed mental health counselor - LMHC - and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.