- Person-centered approach
- Mindfulness tools
- Solution focused
About Tiffany
Tiffany Hilke is a licensed professional counselor (LPC) based in Missouri with nine years of clinical experience. She welcomes people who are feeling overwhelmed by anxiety, stress, depression, or life transitions and offers a calm space to talk and be heard.
She aims to help people feel understood and build steady habits that support everyday life. Sessions focus on practical steps, clear boundaries, and consistent care rather than quick fixes. Tiffany encourages clients to identify strengths and create a support network that matches their needs.
Her background includes work with people facing trauma, grief, relationship and family tensions, and concerns tied to identity and LGBT issues. Tiffany also works with clients dealing with attention differences, mood problems, and panic disorder and panic attacks.
Tiffany uses a person-centered style that centers the client’s goals and choices. She blends mindfulness and solution-focused ideas to help clients notice what works, try small changes, and reduce distress over time.
In sessions she listens first and helps people set realistic steps for change. Her approach is straightforward and warm, geared toward people who want clear tools and ongoing support as they navigate life’s challenges.
How Tiffany’s approaches work in online therapy
Tiffany uses a client-centered approach that starts with listening and understanding what matters most to the person. This method helps people set personal goals and make choices that fit their life. Mindfulness therapy teaches simple attention and breathing practices to lower stress and reduce anxiety symptoms, which can be useful for panic and day-to-day worry.Choosing the right approach is part of the work. Tiffany will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll try methods and adjust the plan as needed so the approach matches the person’s needs.
Online therapy can make it easier to fit sessions into a busy life, whether you need shorter check-ins during a lunch break or longer weekly appointments. Because formats are not listed in the biography, confirm which session types are available before scheduling. Many people find remote sessions helpful for keeping momentum between appointments and for practicing coping skills in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does Tiffany address?
Tiffany works with stress, anxiety, depression, grief, trauma, and identity concerns including LGBT issues. She also supports people facing panic disorder and panic attacks and struggles with self-esteem or life transitions.
What is her therapy style like?
Her style is person-centered and practical. Sessions emphasize listening, setting small goals, and trying straightforward coping strategies.
How much experience does she have?
She has nine years of professional work experience as a licensed professional counselor in Missouri.
What credential and location details are relevant?
She holds the LPC credential and practices in Missouri.
What languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.