- Person-centred approach
- Practical CBT tools
- Focus on life changes
About Thomas
Thomas Hurlock-Norton is a counsellor based in the United Kingdom. He offers support for stress, anxiety and related problems such as grief, low self-esteem and coping with life changes. Tom lists panic disorder and panic attacks among his areas of focus and also works with issues around sexuality and LGBT concerns.
Tom uses a person-centred style that aims to make people feel heard and respected. He shapes conversations to each person and focuses on what matters to them. Sessions are practical and straightforward, with space to talk through feelings and look at small changes that can make a difference.
He draws on Cognitive Behavioral Therapy to help people notice thoughts and behaviours that keep problems going, and to try other ways of responding. Existential ideas are used to look at life direction, meaning and values when people feel stuck or adrift.
Tom holds BACP and NCPS credentials and has three years of clinical experience. He asks people to be in an uninterrupted, safe space for sessions and will not continue if a client attends under the influence of alcohol or drugs.
Sessions are tailored to the individual and the therapist asks clients to complete a short matching questionnaire when they choose to start. Tom prefers an open, respectful approach and supports people as they work towards clearer choices and greater emotional steadiness.
How Tom’s approaches translate to online counselling
Client-Centred Therapy focuses on listening and understanding. The counsellor offers an accepting, non-judgemental space where the person leads the conversation and their concerns are taken seriously. This helps when people need someone to hear them and reflect feelings back.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses simple, practical steps to try out different ways of thinking and behaving, which can reduce anxiety and help with panic symptoms.
Finding the right approach is part of the work. Tom will talk with each person about what feels most useful and try methods that match their goals and preferences. That choice is made together and can change as progress is made.
If you are considering online sessions, please confirm which session formats are offered before booking. Online work can make it easier to fit therapy into a busy week, avoid travel, and keep regular appointments during times of change. Some sessions may be shorter check-ins when needed, or full sessions for deeper work, depending on what the therapist offers and what the client prefers.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tom help with?
He supports people dealing with stress, anxiety, panic disorder and panic attacks, grief, self-esteem and coping with life changes, among other issues.
How would you describe his therapeutic style?
Tom works in a person-centred way, aiming to listen carefully and shape sessions around each person's needs. He keeps the work practical and paced to the client's goals.
What is his background and experience?
He has three years of experience working with a range of concerns including mood disorders, social anxiety and caregiver stress.
What credentials and location are associated with this counsellor?
Tom holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions organised and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Tom?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.