- Attachment focus
- Practical coping skills
- Panic and anxiety support
About Terry
Terry Sloan is a Licensed Clinical Mental Health Counselor (LCMHC) with 22 years of experience. She listens to people's stories and helps them make sense of big changes. Terry focuses on practical steps that people can use between sessions. She works with anxiety, depression, panic disorder and panic attacks, grief, relationship strain, and life transitions.
Her approach centers on attachment ideas and how relationships shape feelings and choices. Terry pays attention to how people talk to themselves and to others. She helps people notice patterns, try different ways of communicating, and strengthen their support networks.
Sessions are grounded in methods drawn from client-centered work and cognitive behavioral therapy. That means she aims to meet each person where they are and use clear, goal-oriented strategies to reduce distress. She also draws on existential questions about purpose and meaning when that fits a client's needs.
Terry values small, steady changes. She often focuses on communication skills, coping tools for stress and panic, and ways to manage mood and sleep. Her style is collaborative and straightforward, helping people practice skills they can use day to day.
She is based in North Carolina and sees people in English. Terry welcomes clients who are facing transitions, grief, relationship challenges, or struggles with anxiety and self-worth. To start, people complete a short matching questionnaire and schedule a time to meet.
How Terry's Approaches Shape Online Therapy
Terry integrates attachment-based ideas and cognitive behavioral therapy in her work. Attachment-based work looks at how relationships affect emotions and trust, and helps people build or strengthen support systems. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and behaviors and offers concrete skills to reduce anxiety and manage panic symptoms.Finding the right approach is part of the process. Terry treats therapy as a collaboration and will work with each person to choose which methods fit best. Together they set goals and try practical strategies, then adjust the plan based on what helps most.
The biography does not list specific session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for consistent follow-up after a tough moment. Some people prefer shorter check-ins, others prefer longer weekly sessions; Terry can help decide what rhythm and format will fit a client's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Terry commonly help with?
Terry works with stress, anxiety, depression, grief, relationship and communication issues, and panic disorder and panic attacks. She also supports people facing life changes, caregiver strain, and difficulties with sleep.
What is Terry's therapeutic style?
Her style is collaborative and straightforward. She focuses on clear communication, practical coping tools, and small steps clients can use between sessions.
How much experience does she have?
She has 22 years of clinical experience working with a range of mood and relationship concerns.
Which credential does Terry hold and where is she located?
She holds the LCMHC credential and practices from North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and Terry accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Terry?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.