- Warm and collaborative
- Practical coping skills
- English and Romanian
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who helps adults facing anxiety, stress and life changes. She uses a supportive, straightforward style to help people manage panic attacks, low self-esteem and difficult emotions. Teodora speaks English and Romanian and draws on seven years of practical experience in mental health settings.
She trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also completed a Certificate in Health and Wellbeing Coaching and is a member of professional bodies including BACP and NCPS. Her background includes time in NHS primary care, mental health organisations, schools and online private practice.
Sessions focus on what a person wants to change. Teodora works collaboratively to build coping skills, improve self-care and reduce avoidance. She uses practical exercises and reflective conversation to address panic disorder and panic attacks, grief, trauma, workplace stress and relationship difficulties.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred listening. She aims to help people notice unhelpful patterns, try small changes and build confidence over time. Work often includes setting simple tasks between sessions and checking progress together.
People describe her manner as warm and empowering. Teodora places importance on trust and clear goals. To begin, readers can use the Start Therapy button to complete a short matching questionnaire and schedule a session according to availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and choose actions that match their values. It can be useful for anxiety, panic and when someone feels stuck. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it is often used for panic, phobias and low mood. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the counsellor listens closely and reflects back what matters to the client.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will try methods that suit the person, review what helps, and adjust the plan as needed so therapy fits the client rather than forcing a single model.
Online sessions can make it easier to fit therapy around everyday life, for example by reducing travel time or allowing shorter check-ins during a lunch break. The therapist has online private practice experience, but the original profile does not list which session formats are offered, so please confirm current session options before booking. Registered or accredited professionals will work with clients to find a practical rhythm for appointments and tasks that fits home and work routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, panic attacks, low self-esteem, depression and coping with life changes among other concerns.
How would you describe her therapy style?
Her style is warm and collaborative, combining practical exercises with reflective conversation to help clients make small, steady changes.
What is her professional background?
She has seven years of experience and has worked in NHS primary care, mental health organisations, schools and online private practice.
What credentials and country does she practise in?
She holds membership of BACP and NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English and Romanian.
Which session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.