- Practical coping tools
- Values focused work
- Warm nonjudgmental support
About Telisa
Telisa Hayden is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, and life transitions. She is experienced with panic disorder and panic attacks and offers a calm, steady presence for people feeling overwhelmed. Her style is warm, direct, and nonjudgmental.
Telisa listens carefully to learn what matters to each person. She uses practical tools from several approaches to help people reduce symptoms and build coping skills. Sessions often include straightforward exercises, problem-solving, and discussion about values and goals.
With eight years of experience, Telisa draws on methods such as cognitive behavioral techniques and acceptance-based work. She blends these approaches to match what each person needs instead of using a single method for everyone.
Her work also touches on attachment issues, trauma and post-traumatic stress, self-esteem, and relationship communication in individual therapy. She helps people who struggle with feelings like shame, guilt, isolation, or impulsivity find clearer ways to respond.
Telisa trained at South University and continues learning current, evidence-informed practices. She works from Florida and offers services in English. People interested in beginning can follow the site’s intake steps to see if her approach feels like a fit.
How these approaches guide online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and feelings without getting stuck in them. It emphasizes identifying personal values and taking action in line with those values, which can help with anxiety and panic by shifting attention to meaningful goals.Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and behaviors. It provides practical exercises to challenge unhelpful thoughts and test new behaviors, which is useful for panic attacks and social anxiety.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences and then try methods that fit. Adjustments are made over time based on what helps most.
The biography does not list specific session formats, so please confirm available options before booking. Many people find online work helps fit therapy into a busy life, such as easier scheduling around work or home responsibilities, quicker check-ins when needed, and not needing to travel to appointments. Telisa’s methods translate to remote work because they include exercises, homework, and goal-focused planning that can be done between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Telisa address in sessions?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Specific focuses include panic disorder and panic attacks, social anxiety, and post-traumatic stress.
What is her therapeutic approach and style?
Her style is warm, direct, and nonjudgmental. She combines practical skills training with acceptance and values-based work to help people manage symptoms and make meaningful changes.
How much clinical experience does she have?
She has eight years of clinical experience. During that time she has worked with a variety of mental health and co-occurring concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her training includes a Master of Arts in Mental Health Counseling from South University.
In what languages can sessions be held?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking so you know what is available.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. This process helps match needs and preferences before scheduling.